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Posted: 8/30/2015 11:02:10 PM EDT
[#1]
Listen to your back
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Posted: 8/30/2015 11:07:28 PM EDT
[#2]
I did it again today loading the truck.
I have a large collection of braces but there never around when I need them. I have a soft neoprene one that's the most comfortable but hot that seems the mos effective. |
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Posted: 8/30/2015 11:09:52 PM EDT
[#3]
Quote HistoryQuoted:
Listen to your back FPNI. Back braces give one a false sense of invincibility and you will do stupid shit you really shouldn't, ask me how I painfully know. |
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Posted: 8/30/2015 11:11:16 PM EDT
[#4]
Rest lots of rest the back is a tricky thing don't take care you will be in pain for the rest of your life
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Posted: 8/30/2015 11:23:43 PM EDT
[#5]
I have had 5 low back surgeries including 2 fusions. My back brace is similar to the one I have linked to. Not cheap but great support.
http://www.tenspros.com/Premium-Back-Brace-with-Adjustable-Compression-More-Lumbar-Support-Coded-L0631-_p_322.html |
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Posted: 8/31/2015 1:51:55 AM EDT
[#6]
Quote HistoryQuoted:
FPNI. Back braces give one a false sense of invincibility and you will do stupid shit you really shouldn't, ask me how I painfully know. Quote HistoryQuoted:
Quoted:
Listen to your back FPNI. Back braces give one a false sense of invincibility and you will do stupid shit you really shouldn't, ask me how I painfully know. |
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Posted: 8/31/2015 1:54:54 AM EDT
[#7]
Physical therapy could help. It helped me.
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Posted: 8/31/2015 2:00:07 AM EDT
[#8]
More deadlifts and squats. and pull stuff with proper form. Which I'm sure you were not using.
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Posted: 8/31/2015 2:04:53 AM EDT
[#9]
Find somebody working with a physical therapy clinic or a personal trainer that can test you with the FMS or NASM tests. I imagine that you don't do many core stability exercises.
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Posted: 8/31/2015 7:12:51 AM EDT
[#10]
It won't help. Seriously peer reviewed research says f
So. Stretching, strength training, form and mechanical advantage. Use a pallet jack. |
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Posted: 8/31/2015 8:16:48 AM EDT
[#11]
If 'back braces' actually WORKED, the MD's would have MILLIONS of people wearing very expensive ones.
But they don't work. Obviously. |
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Posted: 8/31/2015 8:20:10 AM EDT
[#12]
Quote HistoryQuoted: Listen to your back |
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Posted: 8/31/2015 8:23:28 AM EDT
[#13]
Welcome to Snap City
OP: 
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