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Just go see a chiropractor.
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I've spent a lot of time and money on chiro appointments over the past few years. Did it help? Yes. Did it fully solve the problem? No. (Actually nothing will, my back is permanently screwed up).
My chiro did help me find a way out of near constant pain though. After about 20 appointments he told me about curcumin, which I take to this day. It's a natural anti-inflammatory. For me it works better than Advil. I went from having back pain 75% of the time to 5% of the time. Is that what did it? I don't know. I really didn't change anything else. Maybe I'll be screwed tomorrow (usually how it works when I talk about it).
I also like to avoid the far off and perilous journey to Walmartadishu.
Curcumin
ETA: I also take it with this:
Coq10 Apparently the BioPerine (black pepper extract) helps improve absorption of curcumin quite dramatically.