lay with your back flat on the ground, prop your feet up on the sofa.your ace must be kissing the sofa in order for this to work.
this technique relieves all that pressure off your back.Whenever my back acts up(2 surgeries, 8 pedicale screws,6" titanium bridging, and 4 BAK cages) helps me tremedously.
back problems are nothing to ignore.if your back is mechanically unstable,you will suffer for the rest of your life! back surgery is not to alleviate back pain.it is to stabilize that region of your spine.
going to a accupuncturist or chiro is like putting a band-aid on a bullet wound.if your disc is herniated, no amount of accupuncture or spinal manipulation will fix it.
in theory, even if the disc is ruptured and there is no disc material(nucleus pulpus)coming out, the chemical make up of the material can, in theory, casue irritation without it having contact with the actual nerve itself.this can possibly show up as a negative mri.only sure way to dx a ruptured disc is through having a discogram.
I am no Dr., nor do I play one on the internet.