[breaking diet rant]
Caving in to an addiction SUCKS. I know many will disagree, but I really think food is an addiction for some (me for sure). I can not stay on a healthy eating plan / diet to save my life (maybe literally). I have kicked a couple of hardcore habits in my past, including coffin nails, but they dont have SHIT on food. [red]DAMNIT!!!!!!![/red] [grenade][/breaking diet rant]  

Thanks for your time!

Relapse is normal- just don't let it become an excuse to give it up and go back to old, bad habits.  Don't beat yourself up too much, just accept it as normal and get back on the plan as soon as possible.  Shit happens!  

Most people kicking *anything* addicting fall off the wagon, sometimes alot!

It's not so easy with food- you can quit smoking, drinking or shooting heroin, but you can't quit eating.  It's harder, in some ways.

Good luck!