About to go catch some Z's before work, but today's meal was salmon cooked in olive oil with a spice base of cumino, cayenne, fajita and creole seasoning, paprikia, and garlic. Sliced potato, split peas, lentils, and brown rice. About the only difference from standard cooking is that I put all else (except peas, rice, lentils) before the salmon steak.

Had a magarita from freshly squeezed limes before dinner and a Pinot Noir with dinner.

Not the grand 4th meal, I know, but when one's day off is from 0000 to 0800 (and you go back to work on the 5th at 0000), one makes do.
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("BEEF! It's what's for dinner!"––voiceover, (w,stte), beef commercial)

No fork and knife. -5

No, you are right.

I ate it with chop sticks.

(are you peeking in my window?)
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(MacArthur presents departing, for the Chinese ambassadorship, Gov Duke a present. "Why, MacArthur, I'm overwhelmed!...........no, I'm not.", finding out it's a set of wooden chopsticks, (w,stte), "Doonesbury")