Gas should be set to around 30. Describe your welds, if they're full of porosity (little pin holes) then you need more gas and to clean the surface better, it's contaminated. What gauge metal are you welding? If it's 18 or 20 ga I would switch to .025 wire. If you've already cut the pieces to fit as a lap joint (slight overlap) then drilling and plug welding will be out of the question. You're going to need to stitch it. To avoid warping the metal you're going to have to jump around. Start with a small bead, no more than an inch in length 1/2 inch would probably be the best in the top left corner of the panel for instance. then go to the bottom right corner, then bottom left corner, then top right corner. Then keep skipping around like that to avoid putting too much heat in the metal. Make sure you burn into the beginning and ends of the previous welds, but don't blow through. keep practicing on scrap of the same thickness of your work panels till you get it running right. Tweek your wire speed and amperage till she's running right. Don't "microwave" it, that's running too hot with not enough wire. Too cold and your beads will "pile up". It will take some adjusting but you'll get it. Use acetone or denatured alcohol to clean both pieces of steel, and if they're coated use a small angle grinder with a sanding disk on it to buzz through any rust or other coatings.
eta: pics of the welds too...