User Panel
User Panel
User Panel
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Posted: 11/20/2008 11:42:05 AM EDT
[#1]
rows
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Posted: 11/20/2008 12:17:49 PM EDT
[#2]
can you add onto that, please?
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Posted: 11/20/2008 12:28:54 PM EDT
[#3]
in addition to the rows: skullcrushers, db bp, db floor press
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Posted: 11/20/2008 3:12:46 PM EDT
[#4]
Pull thrus
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Posted: 11/20/2008 5:34:43 PM EDT
[#5]
Work out the rotator cuff. You will not only prevent future injury, but you will also increase your bench press by around 30%...
http://www.sport-fitness-advisor.com/rotator-cuff-exercises.html http://www.criticalbench.com/bench-press-blowout.htm |
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Posted: 11/20/2008 7:20:19 PM EDT
[#6]
thanks guys
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