My work out consists of 15 minutes of stretching/crunches/pushups, 30 minutes of cardio I prefer the eliptical trainer, MUCH less impact on your joints and depending on your level of intensity, WILL WORK YOUR BUTT OFF!! Plus it is an excersize that I enjoy . Then 30-45 minutes of wieght training followed by 15 minutes of cool down stretching and some boxing drills. Then I'll go to the range and excersize my trigger finger. My supplements consist of Natures Youth "Daily Defense" for men and for a boost ,thier "Diet Lift"product. It really gives me a good boost of energy and I'm not wired like on caffiene plus you don't have the crash after the coffee has left your system. As far as food goes , I eat as healthy as I can. You know the standard, lots of water , lots of vegetables/fruit,fish and lean poultry. Oh I forgot , I also take a coctail of Apple Cider Vinegar also known as ACV 3 times a day. It is a SERIOUS anti-oxidant!! For info on this youo can go to www.bragg.com. They have all the info on this stuff. I love it ! Anyway. Take care. Coondog
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