So I've been working on losing weight (5'11 235, down from 265 in late June). Just did calorie restriction in July-Aug for the most part with some running and hiking mixed in 1-3 times a week, added a gym routine about a month ago (3x a week, usually 20-30min cardio and then lifting).
I've kind of been stuck at around 235 since I started going to the gym at the beginning of the month. I can feel muscle being added (ie, if I flex, i'm not as doughy) and my clothes fit better. I just signed up for MFP, and it seems like I've been eating less than the recommended amount (MFP says 1590, if I eat my normal dinner tonight I'll probably be at 1200. I'd say on average I'm at between 1100 and 1500 most days).
I still have about 35lbs to lose. Is the stagnant scale I'm seeing a result of fat being replaced by muscle, or am I causing my body to go into some "starvation mode" by not eating enough? If that's the case, that doesn't really make sense to me. I would think the body would just burn more fat in that situation, but that doesn't seem to be the case based on what I've read. I sleep 7+ hrs a night, and have enough energy during the day at work, and for my workouts. From a science standpoint, why doesn't the body burn excess fat when it doesn't have enough calories, as opposed to stuff like muscle loss/organ deficiencies?