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Posted: 10/29/2013 11:48:25 AM EDT
LOL, not sure what happened but I came to update how the 3x5 worked out for me

squats improved very slowly, but I am going all the way down  with 205.  this has been a form improvement thing for me, as I roll the bar a little further back.
deadlifts are up to 285
bench this morning was 235.  I tried 240 and failed.

I had to go back down to weighted pull ups and dips at 50 pounds, from 70.  ( I use a belt around my waist and dumbells)

Can someone tell where my other thread went?
Link Posted: 10/29/2013 12:16:13 PM EDT
[#1]
Quoted:
LOL, not sure what happened but I came to update how the 3x5 worked out for me

squats improved very slowly, but I am going all the way down  with 205.  this has been a form improvement thing for me, as I roll the bar a little further back.
deadlifts are up to 285
bench this morning was 235.  I tried 240 and failed.

I had to go back down to weighted pull ups and dips at 50 pounds, from 70.  ( I use a belt around my waist and dumbells)

Can someone tell where my other thread went?
View Quote


Try the archieves...after it is a certain number of days old it goes there.
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