Exercises to do in the car?

General » Fitness

[ARCHIVED THREAD] - Exercises to do in the car?

Posted: 6/6/2002 5:21:20 PM EDT

For those of us who spent large amounts of our time in the car, what kind of options do we have. I'm looking for things that I can easily do on a boring graveyard shift, to try to keep myself in shape. I would guess that some of these would carry over to those stuck at a desk, also.
I keep a hand-strengthening thing in my car, and use that. What else?
Thanks for any help,
dp [0J]

Posted: 6/6/2002 5:30:38 PM EDT

[#1]

some folks I know in the same type situation use their lunch for a exercise period.You can eat in the car?....NO?

Posted: 6/6/2002 5:47:24 PM EDT

[#2]

I don't always get a lunch break, and even when I do, I can't change and do something. I usually work out (mostly cardio) when I come home from work, but what I'm looking for is just little things to do while I'm working. I know I've seen some exercises in magazines, but I can't find any of them now.
dp[0J]

Posted: 6/10/2002 10:49:28 AM EDT

[#3]

Do vacums for the abs.Or contrct the abs.

You can also do isometric exercises for the biceps and triceps mainly.

Do forearm exercised with the little spring contraptions that they sell for grips/forarms.

Posted: 6/24/2002 6:12:48 PM EDT

[#4]

Try gluteus maximus clinches. Especially if you're doing the graveyard shift...those long night drives with all the stores closed could spell disaster!

[spank]

[ARCHIVED THREAD] - Exercises to do in the car?

General » Fitness

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