User Panel
User Panel
User Panel
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Posted: 5/13/2002 4:30:37 AM EDT
[#1]
I gave one and I use it for back work.
Not bad for abs ,but I prefer the slanted (decline)bench for ab work. If you have everything else get it.They are not expensive,but have very few uses. You also have to be careful.If you miss the leg supports,you can crack your head with the base. |
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Posted: 5/13/2002 7:06:51 AM EDT
[#2]
I use one with weight.
Perfect exercise to strengthen the lower back. If you deadlift or squat, it's a great tool. Go heavy(4-5 reps) and you'll build a lower back that won't "go out". Do it once a week. |
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