Eight-week program to prepare for Basic (right-click & Save As)...

[url]http://www.benning.army.mil/usapfs/Training/BCT/BCTPrep.doc[/url]

Older 3-week program to prepare for Basic...

[url]http://www.usarec.army.mil/1stbde/1obn/Dep/PT4.html[/url]

Scoring Standards for Pushups, Situps, and 2-mi Run (IIRC, you must score at least 60pts per event--80pts per event for Airborne).

[url]http://www.benning.army.mil/usapfs/Training/APFT/PUscores.htm[/url]

[url]http://www.benning.army.mil/usapfs/Training/APFT/SUscores.htm[/url]

[url]http://www.benning.army.mil/usapfs/Training/APFT/Runscores.htm[/url]

My understanding is that the tests have just changed so you may want to download and save these before the links go-away.

Enjoy!
James