A while ago I posted in GD that I had allowed myself to be come a fatass, I was 6'0" and 227.
That night I decided to go on a diet.
In the upcoming days I started using a stationary bike, and slightly decreased how much beer I drink.
That was May 1st.
Now I am 195.
How I did it:
Cut ALL fast food out except once or twice a month, or eat at subway if you are on an exercise regimen.
Cut out unnecessary fat, right down to removing the skin from a chicken breast.
Drink lots and lots of water.
If you drink more than a few beers a night, cut it back to a few beers a night.
Do not drink until AFTER you work out, alcohol saps energy as it taxes the liver.
Develop an exercise plan, here is what I was doing:
250 push-ups a night...5 sets of 50-70 spaced out 10 minutes apart.
1 hour 10 minutes on the exercise bike at the highest setting...result...1050 calories A NIGHT lost.