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My sister is going down the wrong road. She started taking anxiety medicine and a side effect of that is weight gain. In the last year, there's been a lot of weight gain. Our family history is rich with diabetes, so being overweight is no good for us, not to mention the other hazards of obesity. She constantly bemoans the fact that she's explosively gaining weight, but I see very little action on it. Is there any way to motivate somebody into action when thy have almost no motivation of their own? I tried reasoning. I tried shame. I try to set a good example. Nothing works. She does have an old ankle injury that makes it hard to do impact exercises, so that limits the field.
She also refuses to take any responsibility and lives in a state of denial. It's not my fault because I take those pills. It's not my fault because my ankle hurts. There's an excuse for every suggestion. I don't just lay around all day. I don't just snack all the time. I never see her doing any kind of meaningful exercise and I see her snacking pretty regularly. Tonight for dinner, I ate a romaine salad with a sparing amount of light dressing, and a little Parmesan cheese on it, with three kebabs that were chicken breast, onion, and bell pepper. She ate a salad too but it was covered in cheese, croutons, sodium rich processed frozen battered chicken meat, and a lot of dressing(it was light though
). She also had one of my kebabs, and ice cream for dessert. I looked at that "salad" and asked what the point was, and she jumped into some tirade about how just because something works for you doesn't mean it works for everybody. Six years ago I weighed 300 lbs. In January it was 250. Today, it's about 210-215. I think I'm qualified to offer an opinion.
My weight loss school works for everybody. It's moderation of intake coupled with a shit load of exercise. Today, I biked for a little over an hour and I ran four miles at a 8.5 min/mile pace. I might swim a little bit tonight too.
So, given what little I have to work with, is there any hope for that sad case? Is there any way I can motivate her into action before something undesired happens? It's something that kinda weighs heavily on me. Or should I just wash my hands of it and tell myself I've done what I can?
A little more background on your sister would be nice, how old, why the pills just all of a sudden or is it a social anxiety (if thats so working out is going to be the toughest challenge. I need a little more on her to be for sure on how to approach BUT
Start light and small don't make her sore the next day she will never come back with the attitude she has now. Find out if there really is something she likes to do that requires even the slightest amount of activity and if it can be adjust to add more workout do it BUT SLOWLY trick her into more exercise kind of thing. You don't need a bike, a pool or to be able to run to get healthy. If its walks with the dog god with her and push her towards the end. You will have to put in the effort too. What you do isn't going to work for obviously. The ankle impact issue is very easy make the walks on the grass, find her an eliptical machine or recumbant bike. Find out if there are low impact things she is interested in , HELL get her a Wii at least she'll be doing something. Get her some supportive shoes and an ankle support dont let her crutch disable you too.
as for diet just adjust portions, and slowly empliment better quality foods. I know crap is crap, But less crap is at least a start. You cant go all big loser on some people unless you want to be their life coach and there every second of the day.
now here is my little rant to you and the biggest loser contestants (because they piss me off) Just because you lost weight and it worked for you doesnt mean that it works for everybody. You have a different mind set than she does, different motivation. Unless you have a psych and physio background I doubt your opinion is worth much other than saying it worked for you. different types of people with different needs get my drift. So dont go all high and mighty on her, humble yourself and tell her hey look what i did with myself lets work on you now im here to help not demean.
Keep trying if its that big of a deal to you and your are giving up you obviously dont care enough. if you need motivation help start finding examples of health issues of similar people in her age range. show her family history. Basically break her down, then bring her back up with it'll be ok im here to help we'll get thru this. That kind of stuff. If you dont have the patience then it wont work and you need to find some who does.
remember its 80% mental 10% diet and 10% pain. now thats not for everyone but its a good philosophy with the type of person your sister sounds like
I know you wanted a short answer but there isnt one. There is no yes or no its all dependent on you and her if you want to take on this task you cant do it half assed, I guess is what Im trying to get at.
Like I said at the start give me some more info and we get take further steps but ive got you a start and feel free to ask more questions.
edit: quick add