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Posted: 4/17/2010 5:51:06 PM EDT
Benching heavy and felt something give, now I pretty sore. Anyone tear there pec? What kind of recovery can I expect? I've been pushing for a 400lbs bench press and was repping 365lbs on the 6 rep I felt it give. This is bumming me out.
 Anyway I got to get my head right and continue training, just differently. Maybe a good time to cut some excess weight.
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Posted: 4/18/2010 4:35:59 AM EDT
[#1]
been there done that (minor tear while lifting) and never really got back to the level that I was at pre injury. If you did tear it it will always be a weak link. Best thing to do is to rest if for quite awhile and prob would hurt to see a Dr.
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