Hey,  i need a Dry fire routine which i can do a few times a week for 10minutes or so.

The main focus should be on SEEING,  especially for fast target aquisition, shooting with both eyes open and transition from target to target....

My grip,  trigger control etc is good,  but shooting with both eyes open slows me down.

What do you recommend?

Thx a lot!

Refinement and Repitition by Anderson
http://www.andersonshooting.com/products/refinement-and-repetition/

Dry-Fire Training Reloaded by Stoeger
http://benstoegerproshop.com/dry-fire-training-reloaded-for-the-practical-pistol-shooter-by-ben-stoeger-paperback-book/

This.

Both also have pod casts that are worth your time.  Heads up, Anderson like Van Halen, a lot.

Practicing dry firing, reloading practice, and position acquisition has long been an accepted way of improving one's skill without firing a round.  

As for having one eye open slowing you down, why not learn to shoot both ways?  That way, you can switch between the fine focus detail available with one eye shut, and the expanded field of view available with both eyes open.   Knowing how to use both techniques does not restrict you to using only one of those techniques.

It is no different than a boxer knowing 5-6 different ways to punch with one hand...he isn't restricted to using only a jab, or roundhouse.

Thx for the input,  just ordered stoegers book.

@genin: it would be nice being able to shoot close targets with both open and far targets with 1 eye closed,  but i think its much harder to shoot with both open and when im not able to practice live fire every week,  im always switching back to one eye closed automatically...

I too am a one eye closed shooter, and just live with it.  One eye closed was the way I was taught, and it has worked doc me for many years.  Rifle is my primary weapon, and most often with iron sights, or the optics I use I shoot one eye closed.  I have an ACOG and other sighting systems that work for both eyes open, but I still shoot one eye closed.  Search with both eyes, and shoot with one eye closed.  I has worked well enough so far.

If Someone is willing to explain why I should change, and help me try and adapt to that change, I would be receptive to that.  But my way has worked, and "if it works, don't fix it" still applies to me.  But I am not closed minded about the possibility of learning a new technique.

I'm tagging the crap outta this.

I went from "B" Class to "Master" Class in less than a year with Steve Anderson's "Refinement & Repetition".  It's also the shortest and easiest program that I've used.

You will be able to find targets and transition to them much faster.

Your EYES need to snap to the next target.