go4it-Use a barrel vise if you are doing anything other than replacing a barrel assy. into the upper receiver. If you are replacing a flashider, YOU MUST NOT USE AN ACTION BLOCK ONLY!!! You have two choices:
1) Barrel vise in bench vise or
2) just your bench vise. I personally use a "machinists" vise which can be placed in different positions. I put a piece of old fire hose around the barrel (the outside is a canvas-type material, the inside is rubber) and cinch that bitch right down into the vise to prevent marring. Any work I do outside of replacing the whole bbl assy. is performed with the barrel in the vise, up to and including replacing flash hiders and/or FSB's.
Too much torque can be placed (obviously) on the upper receiver mating area with the barrel if you use an action block only to do the work I assume you are doing. You can do some real damage, otherwise.
Again, my rule of thumb is to use the action block if I am installing a barrel, or putting on a free float foreend or something similar. 90% of the time, if I'm doing anything outside of that, I put the barrel assy. in the vise.