Any idea what buffer you have currently? I'd assume it's a standard carbine buffer. If that's the case, your internals are taking an unnecessary beating - even if it does run.
You should be able to go up to an H3 using a standard carbine spring without any issue. It'll still run on pretty much all ammo (maybe Tula would be an issue, but probably not), and smooth out the recoil impulse a bit. If you're shooting Tula type, very lower powered .223, you might want to try an H2. Unless you have an H2 or H3 on hand, I'd suggest grabbing 3 tungsten weights and a steel weight from KAK; it'll give you all you need to make an H to H3 using your current buffer body, and for about the price of a single buffer. That way you aren't locked into a single buffer and can always back down to an H2 if needed.
Once you know that an H3 will run with your setup and ammo, you always have the option of trying out some of the upgraded springs from Sprinco (Blue or Red). I've heard of people going all the way up to a Sprinco Red and H3 with the DD .082 Mk18 uppers, but YMMV.