clean_cut, you will not be melting your barrel down, the gas tube would melt far before your barrel would even get close. Your accuracy will diminish when the barrel starts to flex, but that's it. You will errode the throat in a more accelerated manner. I use the BM LW 16" in a recent build and when it gets too stinkin hot I just lay it down and transition to another firearm. Your lube will smoke, and it will be too uncomfortable to hold, but it still won't seriously damage your barrel. Shoot 10,000 rounds while you are at the range, it will be virtually no more wear than 10,000 on any other barrel. Now if you are using it for full auto, and are firing continuously, or as much as you can, you'll melt your gas tube after a C-MAG and a few more 30rd mags worth. Remember, the original M16 used the pencil barrels. So fire away and don't worry about it, but let it cool to recover accuracy, and comfortability (is that a word?) when holding it. Don't go dunking it in a bucket of water to cool, you will do bad things to the metal.