I also like Summit - and I live 45 min from Jegs! Bought a lot of race parts from them over the years.
Beware "autoparts store" rebuilds! Most of them suck; far poorer choice than good junkyard engine. I can go on for a long time about what I have found in them and none of it is good. Jasper is a little better but not much. There are more ways to screw up an overhaul than grains of powder in a 5 LB can! FOMOCO rebuild is likely to be a little above independent in quality as they want to protect the Ford name and generally have a better warranty. You DO PAY for that, of course.
The independents disassemble a truck load of engines, including one like yours, and throw parts in trays. Everything is cleaned and those parts to be reused are once again placed in trays. The cheapest pistons, bearings, gaskets, lifters cam and other parts are then fit to a questionable tolerance. Appropriate number of each part is pulled from the trays and the whole mess is thrown together. Matched and selected parts aren't anymore. Different production runs of slightly different size weight or other characteristic get mixed. Little time is spent on inspection or measurement - FAR LESS than when OEM builds the thing. Result is a crap shoot. Life of most rebuilds is way less than a new engine for this reason. They can vibrate more (nearly a certainty), give less than desired performance, economy or wear quicky.
Ask yourself this: If the parts and machine shop work for a good rebuild is well over $1000 these days and the job requires 15 - 30 hours at, say $30 hr, how can the cheapy rebuilders offer you that item for $900? Yep, they cut corners SOMEWHERE. What corner do you suggest to cut? Cheap low quality parts? Uncaring mechanics? ??
Any car that is not a specialty item is, in most cases, not worth the expense of a QUALITY engine rebuild or replacement. You never get your money back otherwise. If you have the tools, skill and time you can sometimes almost break even on the job. Almost. Be very certain what direction you wish to go.