Yeah, I can cook. I've done so much of it, my wife woke me up one evening (napping before I worked a night shift) and asked what happens if she forgot to put the eggs in the cake mix.
I prefer to bake, but can make just about anything.
One of the easiest:
Cut up chicken breasts (boneless/skinless) into about 1" cubes. Sprinkle a little flour lightly over them (not a complete coating, just a tablespoon or two).
Heat a skillet hot, put in some olive oil (about 1/4 cup) 2 tbsp of butter, some minced garlic, and sautee for a few seconds until the garlic turns brown. Throw the chicken in and brown on the outside (it's OK if the inside is raw). Stir constantly.
Remove the Chicken from the pan--leave the "pan drippings"--the brown crust from the cooking process, as it adds a LOT of flavor. Add a 50/50 mix of White Wine and Chicken Stock to the pan (more if you like you pasta runny, less if you don't) reduce at least 50 percent of the volume, stirring to get the pan drippings dissolved. Throw in some fresh ground pepper and any other seasoning (more salt, garlic, even sugar if you like it a little sweet). Put the chicken back in and simmer lightly until the chicken is done cooking.
Now, cook come pasta (bow tie pasta works fine), and the last couple of minutes throw in some frozen vegatables (I usually use peas, but have used carrots, etc). Fresh vegi's are fine. Drain, pour the chicken and sauce over the pasta and vegitables, and stir well.
To lighten up the recipe, just reduce the amount of oil and butter at the start. You can even use Shrimp instead of the chicken.
AFARR
I will add, this (along with every other GOOD recipe you will ever see) is a "feel, taste, smell" kind of thing--once you know what you are doing when you are cooking, you know when it needs a little more garlic, oil, pepper, etc. to be just right.