Stealth) My experiences with it have been amazing, and I am going to do it to all my precision bolt rifles.
I used the NECO lap, and tinkered around with different speeds and grits using a $100 surplus Enfield I had, just to try it before I did it on a gun I cared about...
The instructions for the NECO lap are pretty much dead on the money, but I think the amount of abrasion you want to use should be in line with the condition of your barrel, be it now, or well shot. The instructions are a good guidepost to follow, but since gun barrels are individual, there can be no monolithic set of directions of how to treat them with fire-lap.
Arock hit the fly on the nuts when he said you probably don't want to take a gun with a match barrel already shooting 1/2 MOA and fire-lap it. I brought a $400 FFL box stock HOWA Police Counter Sniper .308 HBAR from shooting an average of a bit on the heavy side of 3/4 MOA with factory Federal match ammo, down to 1/2 MOA, and often 1/4 MOA if the conditions are right and I am shooting that well that day.
This was after fire lapping, glass bedding, and shooting molycoated handloads (Not to mention a Leupold that cost more than the gun)...
I believe in it.
But then again, the BOSS system and Cryo-Accurizing make sense to me too, where such things too new-fangled for some geezers who will swear they don't mean a damn thing.
My .02
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