Quoted: stay away from the synthetic stuff, its not worth it and many manufacturers do not recommend it. If you are barelyat 71k and you have had oil changes every 3k you will be fine. Many times the synthetic stuff is so thin and viscuous it can actually cause more problems than it can fix.
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You do realize, of course, that claiming something to be "thin" and "viscous" is contradictory....
Synthetic oil IS NOT thinner or more viscous than dino oil. The high quality synthetics DO have higher detergent action, and can sometimes de-crud an area where the crud was all that was stopping a leak.
Synthetic oils are absolutely safe to use in ALL automotive engines. Synthetics are less likely to cause problems with sludge and varnish than dino oils.
Oh and BTW, the guy was right when he said you really only need your oil change every 5k unless it is used under real tough conditions.
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There are 2 reasons for needing oil changes:
1. Breakdown of the oil
2. Dirt
Most vehicles are not driven in such a fashion as to cause oil breakdown of even dino oils in 3,000 miles. Synthetics are almost impervious to breakdown.
Oil does get dirty, however, and thus needs to be changed to keep as much crud out of your motor as possible.