Quoted: I think the reason is that human nature is impossible to change and human behaviour is difficult to change. Making lifestyle changes, even ones you know you should do, are very hard.
About 2 years ago my Dr told me I needed to lose weight. I was 6'2 and 216 lbs, not grossly over weight but had a gut. Now my Dr is a big guy, about 6'4 and at least 60 lbs overweight. I went back 4 months later, height had not changed , but I was 185 lbs. He was very congratulatory, and I said something like, "Don't you love it when your patients do what you say." He said, "Yes, now I just got to make myself do the same thing". So here is an example of an educated person, a Dr, who knows what he should be doing, yet is struggling with it.
Lifestyle changes are hard and I still fight the battle everyday.
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They are but they are also the answer.
I can tell you I always took great care of myself before I became a Doc. Excercised daily, ate right, got almost enough sleep, etc. After that it all went to shit. Gobble down some crap between patients as I'm running down the hall, pound a six pack of Mountain Dew and coffee on a call night. 36 hour shifts. High stress(I'm a stress eater
). Worst possible lifestyle I could imagine. Wouldn't tell anyone to do what I did.
I grew sick of it and I knew that I was heading for an eventual MI, no question. Quit 4 months ago and have been excercising, losing weight, eating waaayyyy better, getting enough rest, even my teeth and gums are happier. As for the whole person, I am happier than I have been in years and I've lost some weight. Today I pumped iron and then went on a nice long hike in the snow with my dog. Took my AK and did a little plinking. Oh yeah, life is good.
So go a little easy on him, there ain't much worse lifestyle than that of a Doc. Bottom line is we give up most everything to take care of others. Yeah, we get paid decent, but the demands on our time are just that, DEMANDS. When I worked my first job out of residency I was on 24/7/365. The only way I could be left alone and be off was to load up my family and drive away.