Tie a brick to your dick!

Andy

I'll say it again.....Squats.   All this other stuff is fine if you want mediocre results that take alot of time.  Let me break it down for you....when you use your hands alot your body has a defense mechanism....it develops a calus.  When you are cut your body has a defense during the healing process-a scab.  When you put your body under alot of strain it has a defense....builds muscle.  The fastest way to speed up this defense it to put strain on your biggest muscle...your legs.  Every thing else will follow suit.  I know it sounds silly but by building your legs you will also build a big chest and big arms and etc etc.  Try it, trust me.

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