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Posted: 2/21/2018 12:54:25 PM EDT
[#1]
Quote HistoryQuoted:
LOL, was typing at the same time. Slightly different message, lol. Quote HistoryQuoted:
Quoted: CrossFit makes you weak. The only thing worse is cardio. #fitscience 
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Posted: 2/21/2018 12:55:40 PM EDT
[#2]
Quote HistoryQuoted:
Thank you for validating my point. Quote HistoryQuoted:
Quoted: CrossFit makes you weak. The only thing worse is cardio. #fitscience 
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Posted: 2/21/2018 12:56:24 PM EDT
[#3]
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I won't laugh at you for crossfit. The average crossiftter is stronger and more skilled at powerlifting and weightlifting (Olympic style) than the average guy by far. Take some dude off the street and stick him in a squat rack and he's going to fall over before he ever does a bodyweight squat correctly. He wouldn't be capable of a light deadlift or even more than 20 pushups. Take an average crossfitter and he's going to be comfortable in a squat rack, can toss his lawn mower into the back of a truck without hurting himself, can jog around coaching kids soccer, can overhead squat (a pinnacle of mobility imo) and rip out a few burpees without breathing hard. Crossfit gets a bad name only from the people who don't do it and are looking for reasons to justify their fatness. Quote HistoryQuoted:
Quoted:
I don't like the gym. It's full of meathead shitstains and smoking hot distracting ladies. I hate having to conjur up my own workout and I don't like doing the same boring ass routine over and over then have to think up some other new workout. Laugh at me all you want, but that's why I started doing Cf. I don't have to think about shit, it's always different, and everyone at my gym is super cool. I am waaaay stronger than I was before and I look a lot better too. I've seen a lot of fatties come through, most quit but one older gal has lost 70lbs. Crazy. If all you're interested in is curls for the girls and getting a new max everyday then by all means, a conventional gym is for you Take an average crossfitter and he's going to be comfortable in a squat rack, can toss his lawn mower into the back of a truck without hurting himself, can jog around coaching kids soccer, can overhead squat (a pinnacle of mobility imo) and rip out a few burpees without breathing hard. Crossfit gets a bad name only from the people who don't do it and are looking for reasons to justify their fatness. 
Plus it got me into oly weightlifting. |
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Posted: 2/21/2018 1:01:03 PM EDT
[#4]
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5'11" and a buck 60?....... Shit.......please. Sounds like your a hard gainer. I'm the same height, and my fighting weight is 220-225........ You could be like Bradley M. It will take about 3-4 years, lifting 5-6 days a week, no less than three muscle movements, and to failure. Plus you're going to need to eat about 240 grams a day worth of chicken breast, steak, or fish. And, eat a big bowl of oatmeal about 1.5 hours before you lift. I can get to 255 in 5-6 months by being fat and lazy. Still wear 38-40 waist. However, I can get back to 220 and have chesticles and slight abs in 3 months. I'm the opposite end of the spectrum. I'll never be a buck 60. I looked like an Ethiopian at 175 in my high school pictures. With discipline and nutrition, I could be a lean 250-260 in a few years. Maybe 3 or so. Lifting everyday is a fuck ton of work. TL:DR You need some cardio. You need some resistance training, whatever that may be 2-3x per week. Eat at least your weight grams to pounds in quality protein of whatever form. Learn to like fruits, veggies, rice and oatmeal at an equivalent gram/body weight ratio and go enjoy life. Stop worrying about what you're not. A healthy whatever weight is better than unhealthy at any weight. BUT I'M NOT WEAK!!!! |
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Posted: 2/21/2018 1:06:06 PM EDT
[#5]
Quote HistoryQuoted:
It is always funny to the the guys who get to a 'lean 250' balloon up to a 315 after not being able to lift for 6 months for whatever reason BUT I'M NOT WEAK!!!! Quote HistoryQuoted:
Quoted:
5'11" and a buck 60?....... Shit.......please. Sounds like your a hard gainer. I'm the same height, and my fighting weight is 220-225........ You could be like Bradley M. It will take about 3-4 years, lifting 5-6 days a week, no less than three muscle movements, and to failure. Plus you're going to need to eat about 240 grams a day worth of chicken breast, steak, or fish. And, eat a big bowl of oatmeal about 1.5 hours before you lift. I can get to 255 in 5-6 months by being fat and lazy. Still wear 38-40 waist. However, I can get back to 220 and have chesticles and slight abs in 3 months. I'm the opposite end of the spectrum. I'll never be a buck 60. I looked like an Ethiopian at 175 in my high school pictures. With discipline and nutrition, I could be a lean 250-260 in a few years. Maybe 3 or so. Lifting everyday is a fuck ton of work. TL:DR You need some cardio. You need some resistance training, whatever that may be 2-3x per week. Eat at least your weight grams to pounds in quality protein of whatever form. Learn to like fruits, veggies, rice and oatmeal at an equivalent gram/body weight ratio and go enjoy life. Stop worrying about what you're not. A healthy whatever weight is better than unhealthy at any weight. BUT I'M NOT WEAK!!!! |
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Posted: 2/21/2018 1:07:10 PM EDT
[#6]
Stop being fat... No problems here I guess. OPs a stick figure.
Eat more protein... At 160, obviously he needs to eat moar. Stop being weak... There's an app for that. |
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Posted: 2/21/2018 1:07:50 PM EDT
[#7]
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Nailed it. I was stronger when I was doing CF than most of the shit talkers
Plus it got me into oly weightlifting. Quote HistoryQuoted:
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I don't like the gym. It's full of meathead shitstains and smoking hot distracting ladies. I hate having to conjur up my own workout and I don't like doing the same boring ass routine over and over then have to think up some other new workout. Laugh at me all you want, but that's why I started doing Cf. I don't have to think about shit, it's always different, and everyone at my gym is super cool. I am waaaay stronger than I was before and I look a lot better too. I've seen a lot of fatties come through, most quit but one older gal has lost 70lbs. Crazy. If all you're interested in is curls for the girls and getting a new max everyday then by all means, a conventional gym is for you Take an average crossfitter and he's going to be comfortable in a squat rack, can toss his lawn mower into the back of a truck without hurting himself, can jog around coaching kids soccer, can overhead squat (a pinnacle of mobility imo) and rip out a few burpees without breathing hard. Crossfit gets a bad name only from the people who don't do it and are looking for reasons to justify their fatness.
Plus it got me into oly weightlifting. |
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Posted: 2/21/2018 1:09:43 PM EDT
[#8]
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Lies! CrossFit was invented by orthos and PTs to get more customers. Quote HistoryQuoted:
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I don't like the gym. It's full of meathead shitstains and smoking hot distracting ladies. I hate having to conjur up my own workout and I don't like doing the same boring ass routine over and over then have to think up some other new workout. Laugh at me all you want, but that's why I started doing Cf. I don't have to think about shit, it's always different, and everyone at my gym is super cool. I am waaaay stronger than I was before and I look a lot better too. I've seen a lot of fatties come through, most quit but one older gal has lost 70lbs. Crazy. If all you're interested in is curls for the girls and getting a new max everyday then by all means, a conventional gym is for you Take an average crossfitter and he's going to be comfortable in a squat rack, can toss his lawn mower into the back of a truck without hurting himself, can jog around coaching kids soccer, can overhead squat (a pinnacle of mobility imo) and rip out a few burpees without breathing hard. Crossfit gets a bad name only from the people who don't do it and are looking for reasons to justify their fatness.
Plus it got me into oly weightlifting. CF: not even once! |
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Posted: 2/21/2018 1:12:08 PM EDT
[#9]
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“Lean” may be a relative term, but what I consider lean at 250 and 5’11” requires chemicals. Lots. What's a lean BF% in your not so humble opinion? I don't look all that lean at all for my number. But I hydrostatic test pretty low for someone that looks forever small. My path to jacked and tan has been bumpy. I'd like to be 200 and high teens bf by July. 186 now. Doable? Lean muscles? More chemicals? |
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Posted: 2/21/2018 1:22:37 PM EDT
[#10]
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99% of personal trainers in gyms are retards that don’t know how to perform the lifts correctly. Quote HistoryQuoted:
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Just do Starting Strength or Stronglifts OP, the YouTube channel Athlean X is a gold mine of info about how to do lifts correctly. Check him out. |
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Posted: 2/21/2018 1:36:30 PM EDT
[#11]
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“Lean” may be a relative term, but what I consider lean at 250 and 5’11” requires chemicals. Lots. Quote HistoryQuoted:
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5'11" and a buck 60?....... Shit.......please. Sounds like your a hard gainer. I'm the same height, and my fighting weight is 220-225........ You could be like Bradley M. It will take about 3-4 years, lifting 5-6 days a week, no less than three muscle movements, and to failure. Plus you're going to need to eat about 240 grams a day worth of chicken breast, steak, or fish. And, eat a big bowl of oatmeal about 1.5 hours before you lift. I can get to 255 in 5-6 months by being fat and lazy. Still wear 38-40 waist. However, I can get back to 220 and have chesticles and slight abs in 3 months. I'm the opposite end of the spectrum. I'll never be a buck 60. I looked like an Ethiopian at 175 in my high school pictures. With discipline and nutrition, I could be a lean 250-260 in a few years. Maybe 3 or so. Lifting everyday is a fuck ton of work. TL:DR You need some cardio. You need some resistance training, whatever that may be 2-3x per week. Eat at least your weight grams to pounds in quality protein of whatever form. Learn to like fruits, veggies, rice and oatmeal at an equivalent gram/body weight ratio and go enjoy life. Stop worrying about what you're not. A healthy whatever weight is better than unhealthy at any weight. BUT I'M NOT WEAK!!!! I think if you are under 6' and at or under 12% BF as a natty you are probably lucky to be 220 lbs. |
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Posted: 2/21/2018 2:03:19 PM EDT
[#12]
Quote HistoryQuoted:
It is always funny to the the guys who get to a 'lean 250' balloon up to a 315 after not being able to lift for 6 months for whatever reason BUT I'M NOT WEAK!!!! Quote HistoryQuoted:
Quoted:
5'11" and a buck 60?....... Shit.......please. Sounds like your a hard gainer. I'm the same height, and my fighting weight is 220-225........ You could be like Bradley M. It will take about 3-4 years, lifting 5-6 days a week, no less than three muscle movements, and to failure. Plus you're going to need to eat about 240 grams a day worth of chicken breast, steak, or fish. And, eat a big bowl of oatmeal about 1.5 hours before you lift. I can get to 255 in 5-6 months by being fat and lazy. Still wear 38-40 waist. However, I can get back to 220 and have chesticles and slight abs in 3 months. I'm the opposite end of the spectrum. I'll never be a buck 60. I looked like an Ethiopian at 175 in my high school pictures. With discipline and nutrition, I could be a lean 250-260 in a few years. Maybe 3 or so. Lifting everyday is a fuck ton of work. TL:DR You need some cardio. You need some resistance training, whatever that may be 2-3x per week. Eat at least your weight grams to pounds in quality protein of whatever form. Learn to like fruits, veggies, rice and oatmeal at an equivalent gram/body weight ratio and go enjoy life. Stop worrying about what you're not. A healthy whatever weight is better than unhealthy at any weight. BUT I'M NOT WEAK!!!! Unless your body building or doing some crazy calorie intensive things every day, you can't eat like a 250 pound body builder does. It's science. Calories divided by thermodynamics times muscle synthesis equal phatness. Expressed mathematicsly (C/T)chesticles=PHT All horseshit aside, the 300 lb fatty will never be 160 for the same reason the 160 guy probably won't ever be like the Dwayne Johnson's. So instead of fighting genetics, I say run with what you got. Forget what the scale says all the time. Shoot for 10-15 percent body fat. Lift, climb, ruck, CrossFit..... It doesn't really matter what you do. Find something you like and you can fit into your lifestyle. Eat better most of the time. That's it. Find a method that you like and works for you. You're not everyone else, they're not you. It's really just that simple. |
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Posted: 2/21/2018 2:13:26 PM EDT
[#13]
Quote HistoryQuoted:
Lean muscle? What's a lean BF% in your not so humble opinion? I don't look all that lean at all for my number. But I hydrostatic test pretty low for someone that looks forever small. My path to jacked and tan has been bumpy. I'd like to be 200 and high teens bf by July. 186 now. Doable? Lean muscles? More chemicals? Quote HistoryQuoted:
Quoted:
“Lean” may be a relative term, but what I consider lean at 250 and 5’11” requires chemicals. Lots. What's a lean BF% in your not so humble opinion? I don't look all that lean at all for my number. But I hydrostatic test pretty low for someone that looks forever small. My path to jacked and tan has been bumpy. I'd like to be 200 and high teens bf by July. 186 now. Doable? Lean muscles? More chemicals? |
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Posted: 2/21/2018 2:16:35 PM EDT
[#14]
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My sister's roommates 2nd cousin twice removed once met an ortho who said that all your joints in your body will explode if you do CF. CF: not even once! Quote HistoryQuoted:
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I don't like the gym. It's full of meathead shitstains and smoking hot distracting ladies. I hate having to conjur up my own workout and I don't like doing the same boring ass routine over and over then have to think up some other new workout. Laugh at me all you want, but that's why I started doing Cf. I don't have to think about shit, it's always different, and everyone at my gym is super cool. I am waaaay stronger than I was before and I look a lot better too. I've seen a lot of fatties come through, most quit but one older gal has lost 70lbs. Crazy. If all you're interested in is curls for the girls and getting a new max everyday then by all means, a conventional gym is for you Take an average crossfitter and he's going to be comfortable in a squat rack, can toss his lawn mower into the back of a truck without hurting himself, can jog around coaching kids soccer, can overhead squat (a pinnacle of mobility imo) and rip out a few burpees without breathing hard. Crossfit gets a bad name only from the people who don't do it and are looking for reasons to justify their fatness.
Plus it got me into oly weightlifting. CF: not even once! #shoulderexplosion |
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Posted: 2/21/2018 2:19:54 PM EDT
[#15]
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if you have free weights start doing StrongLifts 5x5 there is even a free app you can download to track everything Or, concentrate on the big 3. Squat, bench and deadlift. also, dont drop dumbbells. if you cant control the weight, dont lift it. Just a personal pet peeve of mine. lol. |
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Posted: 2/21/2018 2:20:38 PM EDT
[#16]
Quote HistoryQuoted: My sister's roommates 2nd cousin twice removed once met an ortho who said that all your joints in your body will explode if you do CF. CF: not even once!  Attached File Attached File |
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Posted: 2/21/2018 2:22:12 PM EDT
[#17]
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11.72-12.01%
If I started working of hypertrophy stuff, I'd probably way undershoot that number anyway. |
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Posted: 2/21/2018 2:27:04 PM EDT
[#18]
Quote HistoryQuoted: Nailed it. I was stronger when I was doing CF than most of the shit talkers
Plus it got me into oly weightlifting. Yes, there are some of the potato CrossFitters out there...well, a lot. but as with almost every thing in life.....there are good people and there are potatoes. To each his own. I'm not going to bust balls for someone wanting to make them self healthier and not a fat SOB. |
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Posted: 2/21/2018 2:29:45 PM EDT
[#19]
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Posted: 2/21/2018 2:33:22 PM EDT
[#20]
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Posted: 2/21/2018 2:38:33 PM EDT
[#21]
Quote HistoryQuoted: Especially if you do CrossFit pull-ups. #shoulderexplosion 
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Posted: 2/21/2018 2:47:06 PM EDT
[#22]
Quote HistoryQuoted: Neither of which is strong. ETA: Especially if you were/are “big-boned”. You seem to be cyber stalking all the posts I make. Should I check my hedges? |
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Posted: 2/21/2018 2:50:31 PM EDT
[#23]
Quote HistoryQuote HistoryQuoted:
Quoted: My sister's roommates 2nd cousin twice removed once met an ortho who said that all your joints in your body will explode if you do CF. CF: not even once! https://www.AR15.Com/media/mediaFiles/300897/FB_IMG_1518999886775-459686.JPG |
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Posted: 2/21/2018 2:50:34 PM EDT
[#24]
Quote HistoryQuoted: Really. What do you think the average American male can squat and deadlift? You seem to be cyber stalking all the posts I make. Should I check my hedges?
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Posted: 2/21/2018 2:51:27 PM EDT
[#25]
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These are the memes people post but are too embarrassed to admit it when a crossfitter is stronger than them lol. Quote HistoryQuoted:
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Quoted: My sister's roommates 2nd cousin twice removed once met an ortho who said that all your joints in your body will explode if you do CF. CF: not even once! https://www.AR15.Com/media/mediaFiles/300897/FB_IMG_1518999886775-459686.JPG 
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Posted: 2/21/2018 2:54:21 PM EDT
[#26]
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Sorry about your rotator cuffs.
Quote HistoryQuoted:
Quoted:
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Quoted: My sister's roommates 2nd cousin twice removed once met an ortho who said that all your joints in your body will explode if you do CF. CF: not even once! https://www.AR15.Com/media/mediaFiles/300897/FB_IMG_1518999886775-459686.JPG
I got better
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Posted: 2/21/2018 2:55:51 PM EDT
[#27]
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These are the memes people post but are too embarrassed to admit it when a crossfitter is stronger than them lol. Quote HistoryQuoted:
Quoted:
Quoted: My sister's roommates 2nd cousin twice removed once met an ortho who said that all your joints in your body will explode if you do CF. CF: not even once! https://www.AR15.Com/media/mediaFiles/300897/FB_IMG_1518999886775-459686.JPG
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Posted: 2/21/2018 2:58:51 PM EDT
[#28]
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But isn't it strangely nostalgic and comforting? Everyone has fun poking fun at crossfit. But in all honesty we all know the real culprits of all the injuries are the oly lifts. Quote HistoryQuoted:
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Quoted: My sister's roommates 2nd cousin twice removed once met an ortho who said that all your joints in your body will explode if you do CF. CF: not even once! https://www.AR15.Com/media/mediaFiles/300897/FB_IMG_1518999886775-459686.JPG
I wish you were wrong about weightlifting but yeah...pushing myself HARD at weightlifting has resulted in...3-4 somewhat minor injuries while pushing myself hard at CF never resulted in any... Oh well. I still prefer WL. |
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Posted: 2/21/2018 3:05:41 PM EDT
[#29]
Quote HistoryQuoted:
Really. What do you think the average American male can squat and deadlift? You seem to be cyber stalking all the posts I make. Should I check my hedges? Quote HistoryQuoted:
Quoted: Neither of which is strong. ETA: Especially if you were/are “big-boned”. You seem to be cyber stalking all the posts I make. Should I check my hedges? I fail to see how me replying to you replying to me is stalking. #liberallogic @djkest #whatsyourtotal #stopbeingweak |
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Posted: 2/21/2018 3:16:18 PM EDT
[#30]
I'm ~6 and my arms are really long. How much weight do I have to put on before my arms don't look scrawny?
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Posted: 2/21/2018 3:17:08 PM EDT
[#31]
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I'm ~6 and my arms are really long. How much weight do I have to put on before my arms don't look scrawny? |
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Posted: 2/21/2018 3:17:10 PM EDT
[#32]
Quote HistoryQuoted:
Really. What do you think the average American male can squat and deadlift? You seem to be cyber stalking all the posts I make. Should I check my hedges? Quote HistoryQuoted:
Quoted: Neither of which is strong. ETA: Especially if you were/are “big-boned”. You seem to be cyber stalking all the posts I make. Should I check my hedges? @djkest |
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Posted: 2/21/2018 3:18:38 PM EDT
[#33]
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I'm ~6 and my arms are really long. How much weight do I have to put on before my arms don't look scrawny? |
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Posted: 2/21/2018 3:19:29 PM EDT
[#34]
Quote HistoryQuoted: Oh yeah it is. I still lift at a CF gym (they got what I need) and occasionally do some CF for conditioning... I definitely get a kick of the hard core CFers now that are worried about getting ready for the open. "Hey RoG are you doing the open?!?" "nah, fuck that I'm going to eat burritos and lift"
I wish you were wrong about weightlifting but yeah...pushing myself HARD at weightlifting has resulted in...3-4 somewhat minor injuries while pushing myself hard at CF never resulted in any... Oh well. I still prefer WL. |
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Posted: 2/21/2018 3:19:31 PM EDT
[#35]
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Whatever it takes to get to a lean 250. Quote HistoryQuoted:
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I'm ~6 and my arms are really long. How much weight do I have to put on before my arms don't look scrawny? |
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Posted: 2/21/2018 3:21:47 PM EDT
[#36]
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Burritos and lifting is a good day. Glad to hear the injuries are sorted out. You hit a solid point though, you were training hard for competition. The risk is high when you push yourself to that point. Quote HistoryQuoted:
Quoted: Oh yeah it is. I still lift at a CF gym (they got what I need) and occasionally do some CF for conditioning... I definitely get a kick of the hard core CFers now that are worried about getting ready for the open. "Hey RoG are you doing the open?!?" "nah, fuck that I'm going to eat burritos and lift"
I wish you were wrong about weightlifting but yeah...pushing myself HARD at weightlifting has resulted in...3-4 somewhat minor injuries while pushing myself hard at CF never resulted in any... Oh well. I still prefer WL. |
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Posted: 2/21/2018 3:23:29 PM EDT
[#37]
Quote HistoryQuoted: Yup, I knew the risks going into it and can live with it. Personally I'd rather get injured on my way to awesomeness than be an uninjured tub of shit.... At any rate, I'm taking it a little easier these days and am only sorta awesome. Oh well. |
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Posted: 2/21/2018 3:25:24 PM EDT
[#38]
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Hows your backsquat? Since @therex kicked my ass last year in the race to 500lbs I need someone more my speed to cyber-lift with. Quote HistoryQuoted:
Quoted: Yup, I knew the risks going into it and can live with it. Personally I'd rather get injured on my way to awesomeness than be an uninjured tub of shit.... At any rate, I'm taking it a little easier these days and am only sorta awesome. Oh well. Oh wait... 
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Posted: 2/21/2018 3:25:24 PM EDT
[#39]
Quote HistoryQuoted:
Hows your backsquat? Since @therex kicked my ass last year in the race to 500lbs I need someone more my speed to cyber-lift with. Quote HistoryQuoted:
Quoted: Yup, I knew the risks going into it and can live with it. Personally I'd rather get injured on my way to awesomeness than be an uninjured tub of shit.... At any rate, I'm taking it a little easier these days and am only sorta awesome. Oh well. Fucking shameful. |
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Posted: 2/21/2018 3:26:03 PM EDT
[#40]
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He high bar squats...not real squats. Oh wait... Quote HistoryQuoted:
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Quoted: Yup, I knew the risks going into it and can live with it. Personally I'd rather get injured on my way to awesomeness than be an uninjured tub of shit.... At any rate, I'm taking it a little easier these days and am only sorta awesome. Oh well. Oh wait... ETA- I'm pretty sure only Mooslims do that bullshit low bar sumo stance 1/4 squat.
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Posted: 2/21/2018 3:26:31 PM EDT
[#41]
Hah! Beat!
435 @ 1/2 manweightTM is still pretty good. |
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Posted: 2/21/2018 3:27:50 PM EDT
[#42]
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Hah! Beat! 435 @ 1/2 manweightTM is still pretty good. |
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Posted: 2/21/2018 3:28:21 PM EDT
[#43]
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Jesus high bar squats you fucking heathen. ETA- I'm pretty sure only Mooslims do that bullshit low bar sumo stance 1/4 squat. Quote HistoryQuoted:
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Quoted: Yup, I knew the risks going into it and can live with it. Personally I'd rather get injured on my way to awesomeness than be an uninjured tub of shit.... At any rate, I'm taking it a little easier these days and am only sorta awesome. Oh well. Oh wait... ETA- I'm pretty sure only Mooslims do that bullshit low bar sumo stance 1/4 squat. 
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Posted: 2/21/2018 3:32:34 PM EDT
[#44]
Quote HistoryQuoted: Fuck the average American male. I don’t want to be mediocre. I fail to see how me replying to you replying to me is stalking. #liberallogic @djkest #whatsyourtotal #stopbeingweak I won't post my total. You'll still troll me. Apparently you have nothing better to do. |
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Posted: 2/21/2018 3:34:54 PM EDT
[#45]
Quote HistoryQuoted: You are constantly replying to my messages and trolling me. It's sad. #niceedit |
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Posted: 2/21/2018 3:39:48 PM EDT
[#46]
Body weight exercises to strengthen your core then go from there. I just like the crossfit gifs though
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Posted: 2/21/2018 3:40:54 PM EDT
[#47]
Quote HistoryQuoted: My last max was 435. Fucking shameful. |
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Posted: 2/21/2018 3:41:29 PM EDT
[#48]
Quote HistoryQuoted: These are the memes people post but are too embarrassed to admit it when a crossfitter is stronger than them lol. I also really like funny memes. 
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Posted: 2/21/2018 3:44:19 PM EDT
[#49]
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How long ago was 435? That's right about where I am now, maybe a bit above that but not much. I got 7 reps at 375 the other day but maxed out at 425 a few days before that, so I'm better at reps right now than peak weight. I'm sure if I lifted more frequently in that 90%+ range I'd get up to 450 pretty fast. Quote HistoryQuoted:
Quoted: My last max was 435. Fucking shameful. |
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Posted: 2/21/2018 3:44:48 PM EDT
[#50]
Quote HistoryQuoted:
I actually really like crossfit and believe it is really good all around training. Probably even better than lifting heavy IMO. I also really like funny memes. Quote HistoryQuoted:
Quoted: These are the memes people post but are too embarrassed to admit it when a crossfitter is stronger than them lol. I also really like funny memes. |
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