Does anyone have a copy or online link to the reg calisthenic work out that the Army uses?
Not the ranger one or SEALS workout, just the regular everyday Army training workout.

[url]http://www.adtdl.army.mil/cgi-bin/atdl.dll/fm/21-20/toc.htm[/url]


Aviator

Adobe acrobat PDF files

[url]http://usasma.bliss.army.mil/pubs/FM_21-20/PDF/[/url]

Aviator

No such thing for the Army.     [}:D]

Thanks Aviator

Are not you the baddest MO that ever walked the earth?  I'm sure the Marines.Army ,Seals Themselves would rewrite there manuals for you!

 Of course this is your first post where you haven't suggested that you would not only kick the kids ass ,but would kick his grandparents ass for even having given thought to having him!

New tactic Jerzy boy?

 Bob [:D]

I don't need it for myself ,I work out 4 times a week and am fit,I could use more cardio ,but who couldn't?
It's for a friend who just recovered from a bad car accident and we want him to start a little slower ,now if you are through being a wise guy ,offer some advice for the friend or get off my topic with your [:K] post.

Wouldn't you think what you are doing is enough?

I have been hurt real bad and in no way was cutting back on using the hurt part ever left out!    

Damn near cut my right hand off with a chain-saw!
When my full wrist to hand cast came off I couldn't even put two fingers together!

But my friends would grab my hand and shake it so hard that I would try and shake it just as hard back!

Guess what soon my hand (90% wire)would grab them back twice as hard as before!

So as any kind of injury the real pain is in working the broken,ruptured,or strained mussel to full recovery!


 So what's up about that?  Just use the training you use now just limit it to your friends ability!
Bob [:D]

After reading what you and your "friends" did I think I'll skip your medical advice and go with someone who is maybe......maybe sober and not a troll.
Do you bother to read your own posts before you hit "submit"?

And for the record if you really did almost cut your own hand off I feel bad for you but i'm afraid it was darrwin at work.

Troll mygoodness how easy you newbies can attribute to that!  The McBride joint and (yabba dabba doo ) clinic is here for professional athletes to use!  Guess what noboy no pain no gain!

 Go Away!     Bob   [:D]

Newbie?
You been here three months longer then me.
Thats makes you.........ah never mind [:D]