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Posted: 1/5/2022 12:27:03 PM EDT
[#1]
Quote HistoryOriginally Posted By Calculating: I have been using keto life or something from Walmart. Its pretty damn good, which gives me pause and after a double check of the ingredients I began to wonder how truly keto it is. That's why I'm looking for one I can make from scratch to know the true nutritional makeup. Quote HistoryOriginally Posted By Calculating: Originally Posted By AR_Dale: I use Aldi keto bread or a low carb wrap, but I only do that once or twice a week. So price is not an issue. As mentioned, I to am skeptical about how keto friendly they actually are. One of the great things since going keto is I eat almost no processed food. It all has carbs. I have been using keto life or something from Walmart. Its pretty damn good, which gives me pause and after a double check of the ingredients I began to wonder how truly keto it is. That's why I'm looking for one I can make from scratch to know the true nutritional makeup. Here is a repost of mine from November: "Beware. My luck so far with "Keto Buns" and "Keto Tortillas" has been nothing short of huge blood glucose spikes and even temporarily knocked out of ketosis (I use a blood glucose/keto meter to test after introducing some new foods). The "Keto Culture 1 Net Carb Bun", dressed out with homemade taco meat, cheese, sour cream, lettuce, and tomato bumped up my glucose to from 76 to 123 and ketones down from 2.2 to .9. This was the first meal of the day after an 18 hour fast and second readings were taken 2 hours after the meal. The "Mission Carb Balance 3 Net Carb" rolled with a little bit of homemade taco meat, cheese, and sour cream bumped my glucose to 104 and my ketones to 0.4, effectively out of ketosis (measurements made 2 hours after meal) (I did not have a before reading, but it was first meal of day after 18 hour fast) So, from my experience (still plan on testing a few other products) these miracle bread products are not suitable, at least for me, during the dedicated phase to watching every carb. They will make a great addition when entering the maintenance phase, but pretty much seem like sabotage to all your hard efforts during the early part of the Keto journey. YMMV ETA: And one of my best keto investments was buying the Keto Mojo blood meter ($45 on Amazon). It takes the guesswork out of how foods impact your body." |
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Posted: 1/5/2022 1:06:08 PM EDT
[#2]
Still liking being in ketosis.
Been aprox 1yr now. Never cheated or been tempted. Family and friends have learned to leave me and my diet alone, no issues over the holidays from being out of town with family. Heck, the former spouse even bought me sugar free beef jerky.. 
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Posted: 1/5/2022 3:58:06 PM EDT
[#3]
Started back on keto and IF (19/5) Monday, plus no more alcohol.
Monday was rough, yesterday was a little better. Today haven't been hungry at all. |
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Posted: 1/5/2022 7:56:22 PM EDT
[#4]
Tomorrow makes it 3 years for me. I lost 45+ pounds the first 5 months then leveled off at down 40-45.
I am up 5 pounds since Thanksgiving with 3 holidays and lots of drinking. Time to drop that weight. Keto has been great, I can't see ever going back. Reminds me of when I quit smoking after 20 years, that was 18 years ago and also when I started gaining weight. Now, not smoking and not fat. 
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Posted: 1/5/2022 8:06:51 PM EDT
[#5]
Quote HistoryOriginally Posted By AR_Dale: Tomorrow makes it 3 years for me. I lost 45+ pounds the first 5 months then leveled off at down 40-45. I am up 5 pounds since Thanksgiving with 3 holidays and lots of drinking. Time to drop that weight. Keto has been great, I can't see ever going back. Reminds me of when I quit smoking after 20 years, that was 18 years ago and also when I started gaining weight. Now, not smoking and not fat. 
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Posted: 1/6/2022 10:45:10 AM EDT
[#6]
Quote HistoryOriginally Posted By AR_Dale: Tomorrow makes it 3 years for me. I lost 45+ pounds the first 5 months then leveled off at down 40-45. I am up 5 pounds since Thanksgiving with 3 holidays and lots of drinking. Time to drop that weight. Keto has been great, I can't see ever going back. Reminds me of when I quit smoking after 20 years, that was 18 years ago and also when I started gaining weight. Now, not smoking and not fat. I've been on it a year and a half. I got real reckless with my food intake over the holidays, lots of sweets and beer. I gained about 5 pounds but it's shedding pretty quick. I'm going to try to drop lower than before and get cut up for Summer. |
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Posted: 1/6/2022 11:05:31 AM EDT
[#7]
Quote HistoryOriginally Posted By ContraHQ: Here is a repost of mine from November: "Beware. My luck so far with "Keto Buns" and "Keto Tortillas" has been nothing short of huge blood glucose spikes and even temporarily knocked out of ketosis (I use a blood glucose/keto meter to test after introducing some new foods). The "Keto Culture 1 Net Carb Bun", dressed out with homemade taco meat, cheese, sour cream, lettuce, and tomato bumped up my glucose to from 76 to 123 and ketones down from 2.2 to .9. This was the first meal of the day after an 18 hour fast and second readings were taken 2 hours after the meal. The "Mission Carb Balance 3 Net Carb" rolled with a little bit of homemade taco meat, cheese, and sour cream bumped my glucose to 104 and my ketones to 0.4, effectively out of ketosis (measurements made 2 hours after meal) (I did not have a before reading, but it was first meal of day after 18 hour fast) So, from my experience (still plan on testing a few other products) these miracle bread products are not suitable, at least for me, during the dedicated phase to watching every carb. They will make a great addition when entering the maintenance phase, but pretty much seem like sabotage to all your hard efforts during the early part of the Keto journey. YMMV ETA: And one of my best keto investments was buying the Keto Mojo blood meter ($45 on Amazon). It takes the guesswork out of how foods impact your body." Damn, thanks for taking the time to repost and insight. The bread was keto culture, not life, you're correct. I'll look into the Mojo |
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Posted: 1/6/2022 11:09:31 AM EDT
[#8]
Crock pot crack chicken and cauliflower spinach rice. mmmmm
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Posted: 1/6/2022 11:12:41 AM EDT
[#9]
Quote HistoryOriginally Posted By ContraHQ: Here is a repost of mine from November: "Beware. My luck so far with "Keto Buns" and "Keto Tortillas" has been nothing short of huge blood glucose spikes and even temporarily knocked out of ketosis (I use a blood glucose/keto meter to test after introducing some new foods). The "Keto Culture 1 Net Carb Bun", dressed out with homemade taco meat, cheese, sour cream, lettuce, and tomato bumped up my glucose to from 76 to 123 and ketones down from 2.2 to .9. This was the first meal of the day after an 18 hour fast and second readings were taken 2 hours after the meal. The "Mission Carb Balance 3 Net Carb" rolled with a little bit of homemade taco meat, cheese, and sour cream bumped my glucose to 104 and my ketones to 0.4, effectively out of ketosis (measurements made 2 hours after meal) (I did not have a before reading, but it was first meal of day after 18 hour fast) So, from my experience (still plan on testing a few other products) these miracle bread products are not suitable, at least for me, during the dedicated phase to watching every carb. They will make a great addition when entering the maintenance phase, but pretty much seem like sabotage to all your hard efforts during the early part of the Keto journey. YMMV ETA: And one of my best keto investments was buying the Keto Mojo blood meter ($45 on Amazon). It takes the guesswork out of how foods impact your body." Thank you for posting that. That's good stuff to know, and I'll use the info personally. |
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Posted: 1/6/2022 11:38:27 AM EDT
[Last Edit: WDEagle]
[#10]
Quote HistoryOriginally Posted By JASIRR: Crock pot crack chicken and cauliflower spinach rice. mmmmm Putting that one on my "ToDo" list. Thanks Definitely putting jalapeno peppers in the mix. I might add a little artichoke to it as well. Edit: We had some cut up chicken in the fridge so I put together Crack chicken casserole. I used the recipe combined with one bag of cauliflower rice. Made half for me w/jalapenos and half for my wife without. Put them in 8" tin pans and stuck them in the fridge. Lunch for tomorrow is taken care of.  Attached File |
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Posted: 1/7/2022 7:59:19 AM EDT
[#11]
For those of you who mash or rice your own cauliflower, is it worth the time and effort?
If so, how do you deal with ricing? I have a blender, a stick blender, and a miniature electric chopper (a 3-4 cup version of a standard blade food processor). Will one of these do the job efficiently, or am I going to have to look at a box grater (cheap) or another appliance? |
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Posted: 1/7/2022 8:25:01 AM EDT
[#12]
Quote HistoryOriginally Posted By corruptor: For those of you who mash or rice your own cauliflower, is it worth the time and effort? If so, how do you deal with ricing? I have a blender, a stick blender, and a miniature electric chopper (a 3-4 cup version of a standard blade food processor). Will one of these do the job efficiently, or am I going to have to look at a box grater (cheap) or another appliance? Riced I just buy frozen bags at Costco. Mashed is really a purée and I use a food processor. |
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Posted: 1/7/2022 9:21:15 AM EDT
[#13]
Quote HistoryOriginally Posted By WDEagle: Putting that one on my "ToDo" list. Thanks Definitely putting jalapeno peppers in the mix. I might add a little artichoke to it as well. Edit: We had some cut up chicken in the fridge so I put together Crack chicken casserole. I used the recipe combined with one bag of cauliflower rice. Made half for me w/jalapenos and half for my wife without. Put them in 8" tin pans and stuck them in the fridge. Lunch for tomorrow is taken care of. https://www.ar15.com/media/mediaFiles/174498/tin_pans_jpg-2230569.JPG Awesome. Super easy to make and to be honest, almost too good. |
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Posted: 1/7/2022 9:31:41 AM EDT
[Last Edit: WDEagle]
[#14]
Quote HistoryOriginally Posted By corruptor: For those of you who mash or rice your own cauliflower, is it worth the time and effort? If so, how do you deal with ricing? I have a blender, a stick blender, and a miniature electric chopper (a 3-4 cup version of a standard blade food processor). Will one of these do the job efficiently, or am I going to have to look at a box grater (cheap) or another appliance? We use bagged. Way more convenient than home made. The 7oz boxes go on sell regularly for $1/box. We keep a good supply of both the 7oz boxes & 10oz bags as we use them almost every day. IIRC Costco rice (in a big bag) is even cheaper.  Attached File |
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Posted: 1/7/2022 9:35:47 AM EDT
[Last Edit: WDEagle]
[#15]
Quote HistoryOriginally Posted By JASIRR: Awesome. Super easy to make and to be honest, almost too good. Quote HistoryOriginally Posted By JASIRR: Originally Posted By WDEagle: Putting that one on my "ToDo" list. Thanks Definitely putting jalapeno peppers in the mix. I might add a little artichoke to it as well. Edit: We had some cut up chicken in the fridge so I put together Crack chicken casserole. I used the recipe combined with one bag of cauliflower rice. Made half for me w/jalapenos and half for my wife without. Put them in 8" tin pans and stuck them in the fridge. Lunch for tomorrow is taken care of. https://www.ar15.com/media/mediaFiles/174498/tin_pans_jpg-2230569.JPG Awesome. Super easy to make and to be honest, almost too good. We make ham, cheese (cheddar & cream) & cauliflower casserole all the time. I make 7 at a time (3 for me & 4 for my wife) and put them in the aluminum pans pictured above. We eat some right away & put the rest in the freezer for quick keto meals later. Hopefully the crack chicken will freeze just as well and we can add that to the rotation. |
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Posted: 1/8/2022 11:05:29 AM EDT
[#16]
Quote HistoryOriginally Posted By WDEagle: We use bagged. Way more convenient than home made. The 7oz boxes go on sell regularly for $1/box. We keep a good supply of both the 7oz boxes & 10oz bags as we use them almost every day. IIRC Costco rice (in a big bag) is even cheaper. https://www.ar15.com/media/mediaFiles/174498/IMG_20220107_082751026_jpg-2231453.JPG Damn! I'm going to have to up my freezer game!!! Thanks for your input. |
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Posted: 1/8/2022 4:40:33 PM EDT
[#17]
What are some good sources for new recipes you guys have found? I'm getting tired of the same old things and would like to broaden my keto horizons.
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Posted: 1/8/2022 4:45:16 PM EDT
[Last Edit: Calculating]
[#18]
Quote HistoryOriginally Posted By dlshady: What are some good sources for new recipes you guys have found? I'm getting tired of the same old things and would like to broaden my keto horizons. https://www.janellerohner.com/ My trainer turned me on to her. I've done a few of her recipes that turned out well. ETA: https://www.marksdailyapple.com/recipes-home/ this has lots of good stuff too. |
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Posted: 1/9/2022 8:29:07 AM EDT
[#19]
I’ve been using the Sola brand 2 net carbs keto bread. I’ve went from 235 to 192 since October. Toast the bread, put some Kerry’s gold butter on it and add this…
  It’s awesome! Tastes great. |
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Posted: 1/9/2022 6:06:49 PM EDT
[#20]
Quote HistoryOriginally Posted By Calculating: https://www.janellerohner.com/ My trainer turned me on to her. I've done a few of her recipes that turned out well. ETA: https://www.marksdailyapple.com/recipes-home/ this has lots of good stuff too. Quote HistoryOriginally Posted By Calculating: Originally Posted By dlshady: What are some good sources for new recipes you guys have found? I'm getting tired of the same old things and would like to broaden my keto horizons. https://www.janellerohner.com/ My trainer turned me on to her. I've done a few of her recipes that turned out well. ETA: https://www.marksdailyapple.com/recipes-home/ this has lots of good stuff too. I greatly appreciate the links! |
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Posted: 1/9/2022 6:32:48 PM EDT
[Last Edit: WDEagle]
[#21]
Quote HistoryOriginally Posted By dlshady: I greatly appreciate the links! https://www.bunsinmyoven.com/ https://howtothisandthat.com/category/low-carb-recipes/ https://ketogasm.com/recipe-index/ Here's some of the simple things we eat. NOTE: This is a cut & paste from an old post. I need to update it. Click To View Spoiler |
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Posted: 1/12/2022 2:10:28 PM EDT
[#22]
So I found some zero sugar sweet pickle relish that is basically zero calorie and tastes good. So I bought a rotisserie chicken and made chicken salad with it and eat it on Parm Crisps and it is delicious!
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Posted: 1/12/2022 2:43:08 PM EDT
[#23]
No Sugar Added Sweet Gherkins, 1 carb, no sugar for 2 pickles. They are very sweet tasting.
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Posted: 1/12/2022 3:55:18 PM EDT
[#24]
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Posted: 1/12/2022 5:05:25 PM EDT
[#25]
Quote HistoryOriginally Posted By LDAguy: ' From the makers of Bang energy drinks Vooz Hydration Sensation. https://www.ar15.com/media/mediaFiles/31492/F5F1A0BD-898B-473B-BF6A-DBEBDBFA1C09_jpe-2237925.JPG https://www.ar15.com/media/mediaFiles/31492/3279E543-3CCC-4D0E-904E-CF7EA040133B_jpe-2237926.JPG . |
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Posted: 1/12/2022 6:43:06 PM EDT
[#26]
Quote HistoryOriginally Posted By NoHarmNoFAL: How does it taste? It’s pretty good. I’ve just had the one. . |
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Posted: 1/15/2022 10:59:23 AM EDT
[#27]
Had hit a weight loss wall (no gain/no loss) a couple of months back.
No nutrition changes, no cheating at all, staying in ketosis, so I avoided the scale for many weeks so I wouldn't get frustrated. Did a 24hr fast a week or two back and added 2-4hrs more of IF daily..seems like it did a reboot on me. Been feeling leaner lately and pants are looser, so I said fuck it and got on the scale. 6+lbs gone. Feels good man. |
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Posted: 1/15/2022 11:06:08 AM EDT
[#28]
Maybe you guys can help me with a question I have on protein. I have been back on a good keto diet for a month or two. I am down about 20 pounds with another 30 to go. About once a month I have steak and eggs for breakfast with a couple cups of coffee and some pepper jack cheese. It's pretty much pushed me to the top of my protein for the day.
my calories fat and carbs are pretty low on that day. Any suggestions on what else I could eat on those rare days that are low in calorie with no protein. Are usually eat a couple of cheese snacks but they also have a decent amount of protein. I have about 300 (actually 6-700 but really try to keep under 1200) calories left. About 20g of carbs left. And about 60g of fat. |
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Posted: 1/15/2022 11:10:31 AM EDT
[Last Edit: rtlm]
[#29]
Quote HistoryOriginally Posted By Thealien: Maybe you guys can help me with a question I have on protein. I have been back on a good keto diet for a month or two. I am down about 20 pounds with another 30 to go. About once a month I have steak and eggs for breakfast with a couple cups of coffee and some pepper jack cheese. It's pretty much pushed me to the top of my protein for the day. my calories fat and carbs are pretty low on that day. Any suggestions on what else I could eat on those rare days that are low in calorie with no protein. Are usually eat a couple of cheese snacks but they also have a decent amount of protein. I have about 300 (actually 6-700 but really try to keep under 1200) calories left. About 20g of carbs left. And about 60g of fat. Everyone is different, but I try not to get caught up in numbers and tracking. I just eat keto clean, but I'd just add some clean fat snacks and call it a day. Cheese, some nuts, pork skins are my go to snacks or even as a meal substitute. Edit to add: Olives are tasty and no protein, and avocados have a low protein to fat ratio. |
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Posted: 1/15/2022 11:12:50 AM EDT
[#30]
Quote HistoryOriginally Posted By rtlm: Had hit a weight loss wall (no gain/no loss) a couple of months back. No nutrition changes, no cheating at all, staying in ketosis, so I avoided the scale for many weeks so I wouldn't get frustrated. Did a 24hr fast a week or two back and added 2-4hrs more of IF daily..seems like it did a reboot on me. Been feeling leaner lately and pants are looser, so I said fuck it and got on the scale. 6+lbs gone. Feels good man. I hit a similar wall in November and December. Went from 237 to 226 in October then 226 to 223 in Nov/Dec.  But I'm under 220 now. No significant change in diet. *shrug* |
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Posted: 1/15/2022 11:30:20 AM EDT
[#31]
Quote HistoryOriginally Posted By arowneragain: I hit a similar wall in November and December. Went from 237 to 226 in October then 226 to 223 in Nov/Dec. But I'm under 220 now. No significant change in diet. *shrug* 
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Posted: 1/15/2022 11:48:25 AM EDT
[#32]
If you just need calories, this is what I use for some quick fat fuel.
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Posted: 1/15/2022 11:56:54 AM EDT
[#33]
Quote HistoryOriginally Posted By AR_Dale: If you just need calories, this is what I use for some quick fat fuel. https://m.media-amazon.com/images/I/81UQPmZmoJL._SL1500_.jpg Same, except I grind my own in coffee grinder and add a bit of ghee. Awesome fat fuel. |
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Posted: 1/15/2022 12:30:48 PM EDT
[Last Edit: WDEagle]
[#34]
Quote HistoryOriginally Posted By rtlm: Everyone is different, but I try not to get caught up in numbers and tracking. I just eat keto clean, but I'd just add some clean fat snacks and call it a day. Cheese, some nuts, pork skins are my go to snacks or even as a meal substitute. Edit to add: Olives are tasty and no protein, and avocados have a low protein to fat ratio. This. I track calories & carbs but also make certain to get enough fats as the fats keep me from getting hungry. If you are low on protein once in a while, I would not sweat it. Just get back to your normal numbers the next day. |
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Posted: 1/15/2022 2:10:07 PM EDT
[#35]
Quote HistoryOriginally Posted By WDEagle: This. I track calories & carbs but also make certain to get enough fats as the fats keep me from getting hungry. If you are low on protein once in a while, I would not sweat it. Just get back to your normal numbers the next day. I find that fat isn't satiating. It's protein that really gives me the full feeling / ends hunger. |
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Posted: 1/15/2022 7:15:01 PM EDT
[#36]
Quote HistoryOriginally Posted By dog-meat: I find that fat isn't satiating. It's protein that really gives me the full feeling / ends hunger. Fat does it for me, if I eat a high protein low fat meat it doesn't have staying power. |
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Posted: 1/16/2022 9:43:28 AM EDT
[#37]
Quote HistoryOriginally Posted By NoHarmNoFAL: So I found some zero sugar sweet pickle relish that is basically zero calorie and tastes good. So I bought a rotisserie chicken and made chicken salad with it and eat it on Parm Crisps and it is delicious! That’s a good idea! |
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Posted: 1/16/2022 9:53:29 AM EDT
[#38]
These are good with the choczero monkfruit syrup. They only have 6 net carbs per two waffles and are good when I’m in a hurry. It feels weird dropping weight eating waffles.
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Posted: 1/16/2022 10:46:13 AM EDT
[#39]
Quote HistoryOriginally Posted By clickclickBOOM: These are good with the choczero monkfruit syrup. They only have 6 net carbs per two waffles and are good when I’m in a hurry. It feels weird dropping weight eating waffles. https://www.ar15.com/media/mediaFiles/40842/B5816FC0-EF2E-449A-B5E7-01FD9BCC6CC5-2242132.jpg We tried those but didn't really like them. Glad they work for you. My Sister makes pancakes EVERY morning. Like you, she's amazed at the weight she dropped eating pancakes. She was never "fat" but had 10-15 lbs that she just couldn't shed. The weight dropped right off after she started (dirty) keto. |
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Posted: 1/16/2022 9:34:48 PM EDT
[#40]
Quote HistoryOriginally Posted By WDEagle: We tried those but didn't really like them. Glad they work for you. My Sister makes pancakes EVERY morning. Like you, she's amazed at the weight she dropped eating pancakes. She was never "fat" but had 10-15 lbs that she just couldn't shed. The weight dropped right off after she started (dirty) keto. Quote HistoryOriginally Posted By WDEagle: Originally Posted By clickclickBOOM: These are good with the choczero monkfruit syrup. They only have 6 net carbs per two waffles and are good when I’m in a hurry. It feels weird dropping weight eating waffles. https://www.ar15.com/media/mediaFiles/40842/B5816FC0-EF2E-449A-B5E7-01FD9BCC6CC5-2242132.jpg We tried those but didn't really like them. Glad they work for you. My Sister makes pancakes EVERY morning. Like you, she's amazed at the weight she dropped eating pancakes. She was never "fat" but had 10-15 lbs that she just couldn't shed. The weight dropped right off after she started (dirty) keto. You going to make a post like that about pancakes and losing weight and not post a recipe? Or at least an ingredient list? Have you no humanity 
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Posted: 1/17/2022 12:18:40 AM EDT
[Last Edit: WDEagle]
[#41]
Quote HistoryOriginally Posted By Contra: You going to make a post like that about pancakes and losing weight and not post a recipe? Or at least an ingredient list? Have you no humanity Tons of pancake recipes out there so I'm not certain which one she uses. I'll message her tomorrow and get it from her. @Contra Edit: Found the recipe that my wife uses. Fairly certain she gave it to my sister.  Attached File Attached FileOriginal recipe link. Wife uses store brand SF syrup on hers. She puts cinnamon in mine and I eat them without syrup. Edit: I'll find my wife's recipe for keto donuts and post that as well. |
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Posted: 1/17/2022 11:11:14 AM EDT
[#42]
Thanks WDEagle
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Posted: 1/17/2022 3:35:16 PM EDT
[Last Edit: WDEagle]
[#43]
Lunch is ...
Bacon wrapped Chicken Livers, Bacon wrapped Chicken Gizzards & Bacon wrapped Brussel Sprouts.  Attached FileWrapped, sprinkled with Butt Rub and cooked together in an air fryer for 14 minutes @ 400. |
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Posted: 1/17/2022 10:50:53 PM EDT
[#44]
K…question. We got a ninja creami for Xmas and have been enjoying it. So I thought I’d try some things. Yeah I was plugging ingredients into Carb Mabager everything was ok (coconut milk…cool, almond milk…cool, allulose…cool, cocoa powder…cool)…but when I add it? “Avoid”. WTF
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Posted: 1/17/2022 11:11:10 PM EDT
[Last Edit: LDAguy]
[#45]
Quote HistoryOriginally Posted By Trumpet: K…question. We got a ninja creami for Xmas and have been enjoying it. So I thought I’d try some things. Yeah I was plugging ingredients into Carb Mabager everything was ok (coconut milk…cool, almond milk…cool, allulose…cool, cocoa powder…cool)…but when I add it? “Avoid”. WTF “The sum is greater than the parts ???” . |
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Posted: 1/17/2022 11:16:23 PM EDT
[#46]
Only thing I could think of…
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Posted: 1/17/2022 11:33:05 PM EDT
[Last Edit: ContraHQ]
[#47]
Quote HistoryOriginally Posted By Trumpet: K…question. We got a ninja creami for Xmas and have been enjoying it. So I thought I’d try some things. Yeah I was plugging ingredients into Carb Mabager everything was ok (coconut milk…cool, almond milk…cool, allulose…cool, cocoa powder…cool)…but when I add it? “Avoid”. WTF I'm guessing you mean Carb Manager . Within Carb Manager you can build a recipe with "OK" keto ingredients. But if you add the recipe to your daily log in too large of a portion, it will get relabeled as "Avoid". Check your portion size. |
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Posted: 1/18/2022 7:18:38 AM EDT
[#48]
Quote HistoryOriginally Posted By ContraHQ: I'm guessing you mean Carb Manager . Within Carb Manager you can build a recipe with "OK" keto ingredients. But if you add the recipe to your daily log in too large of a portion, it will get relabeled as "Avoid". Check your portion size. Quote HistoryOriginally Posted By ContraHQ: Originally Posted By Trumpet: K…question. We got a ninja creami for Xmas and have been enjoying it. So I thought I’d try some things. Yeah I was plugging ingredients into Carb Mabager everything was ok (coconut milk…cool, almond milk…cool, allulose…cool, cocoa powder…cool)…but when I add it? “Avoid”. WTF I'm guessing you mean Carb Manager . Within Carb Manager you can build a recipe with "OK" keto ingredients. But if you add the recipe to your daily log in too large of a portion, it will get relabeled as "Avoid". Check your portion size. Yeah, I typed that on my phone I'll check the servings. |
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Posted: 1/18/2022 7:19:00 AM EDT
[#49]
Quote HistoryOriginally Posted By ContraHQ: I'm guessing you mean Carb Manager . Within Carb Manager you can build a recipe with "OK" keto ingredients. But if you add the recipe to your daily log in too large of a portion, it will get relabeled as "Avoid". Check your portion size. |
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Posted: 1/18/2022 11:20:31 AM EDT
[#50]
Making recipes in Carb Manager is very buggy for me.... sometimes it will label the recipe as bad because it ignores portion sizes and grades the entire recipe... other times it respects portion size and grades it appropriately.
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