OK I'll say this as nice as possible without sounding stuck up or whatever you want to call me.
Actually, F it....
Dude, that's f'in GROSS!
You must not be wise in the ways of nutrition.
When drinking that much soda in a day, the last thing I'd be worried about is sodium.
You need to watch the calorie and Suger intake if anything!!
A standard cola has 160 calories and 40 grams of sugers.
Times that by 8 and you get over 1200 calories and over 320 grams of carbs!!
All of this equals = FATASS
You need to dump to pop, and stick to water if your thirsty. You do know that water is the only thing that satisfies thirst and caffeine actually makes you thirstier?
When you eat or drink anything, you need to do this.
1. Find foods and drinks that have lower amounts of bad Carbs (sugars and starches)
2. Find foods and drinks that are high in good carbs (fibers)
3.Protein is the building blocks of muscle so you need the highest lvls of protein possible.
4. Keep fat intake low as possible.
5. Take your Vitamins Daily!!
6.Drink AT LEAST 1/2 gallon of water daily.
This is the lazyman's Diet.
If you want a workout man's diet, please ask.
Comin guys, you talk about SHTF and being all "tactical", how the F are you going to do anything if your just a big fatass??
I don't care if you say your in shape, as soon as your metabolism catches up with your habits, its going to hit you hard.
I'm guessing your younger (in 20's) and at some point in your life you were at least a semi-active person?