Well if you install the new media player update, and you have the "Automatic Update" service installed... You be screwed!
Orwells "1984" is roughly 20 years late, and it isn't the government watching you.
Personally, I recommend that you turn off the "automatic update". Although Mickysoft says that there is no uninstall, you can get around it.
With Windows 2000/XP you want to stop the service "Automatic Updates" and set the startup type to "disabled". After that you can go through and remove the service and control panel by hand.
I don't have a Win9x system to look at to find out the details to turn it off.
If you do want to check for updates, I suggest you do it manually. Goto [url]windowsupdate.microsoft.com[/url] at least once a month. It snoops on you, but at least YOU have the choice when to do the snooping.