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Quoted: Anthony's is what ruled.me recommends, and what I bought. (For what it's worth...) The Blue Diamond brand sounds interesting. Please let us know what you think of it. View Quote View All Quotes View All Quotes Quoted: Quoted: Quoted: What's everyone's favorite almond flour? I've been using Rob's Red Mill just because it's what is available in stores, but I didn't know if there are better ones online. I have been using Anthony's which I get from Amazon. but last time I was at Costco they had Blue Diamond almond flour so I bought 2 bags there, but have not tried any of it yet. Costco sells out of it quickly so even though I did not need any I bought them just to have on hand. Anthony's is what ruled.me recommends, and what I bought. (For what it's worth...) The Blue Diamond brand sounds interesting. Please let us know what you think of it. |
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I have used the Blue Diamond almond flour a few times now. I can't tell any difference from Anthony's, except the BD might be ground a bit finer. View Quote View All Quotes View All Quotes Quoted:
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What's everyone's favorite almond flour? I've been using Rob's Red Mill just because it's what is available in stores, but I didn't know if there are better ones online. I have been using Anthony's which I get from Amazon. but last time I was at Costco they had Blue Diamond almond flour so I bought 2 bags there, but have not tried any of it yet. Costco sells out of it quickly so even though I did not need any I bought them just to have on hand. Anthony's is what ruled.me recommends, and what I bought. (For what it's worth...) The Blue Diamond brand sounds interesting. Please let us know what you think of it. I've been happy with the Now Foods nut flours. |
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One of my LaRue egg processes ... No flipping required. Drop 2 eggs on already sizzling sausage crumbles or bacon bits, break whites to flatten them out, then drop a clear lid on, done when tops of eggs turn white. http://img.photobucket.com/albums/v145/AUSTINWFT/LT%20Post/IMG_6193_zpsgybqbgxz.jpg View Quote Sprinkle with dillo dust? |
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Quoted: One of my LaRue egg processes ... No flipping required. Drop 2 eggs on already sizzling sausage crumbles or bacon bits, break whites to flatten them out, then drop a clear lid on, done when tops of eggs turn white. http://img.photobucket.com/albums/v145/AUSTINWFT/LT%20Post/IMG_6193_zpsgybqbgxz.jpg View Quote |
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Just made this today. Came out great, only thing I would suggest is cut up some of the bigger florets.
Bacon Cheese Cauliflower, Baked, Broiled & Keto-perfect! Nutritional info per serving: macros: 5g net carbs, 12g protein, 34g fat ratio: 5% carbs, 13% protein, 82% fat (of 373 calories) Yields 8 servings Ingredients: 1 large Cauliflower, broken into florets 2 Tbsp Butter, melted 2 Tbsp Almond flour 6 oz Cream cheese (full fat), softened 6 oz Cheddar cheese (full fat), grated 1/2 cup of Heavy cream (35% fat) 12 strips smoked Bacon Salt, pepper, and 1/4 tsp nutmeg 1. Break up cauliflower into florets and boil or steam for about 10 minutes until tender. Drain and set aside. 2. Bake bacon on foil-lined baking sheet for 12-15 minutes at 375°F, remove from pan and set aside. 3. Melt butter in sauce pan over low to medium heat, stir in almond flour, add softened cream cheese and mix until well blended. Add the heavy cream and keep stirring until sauce is smooth. 4. Add salt & pepper to taste, and nutmeg (freshly grated is best), crumbled bacon pieces, and mix in 4 oz (2/3) of the grated cheese (reserve the other half to sprinkle on top of the dish). 5. In a greased casserole dish, add the well drained cauliflower florets. Add the sauce over the cauliflower and mix together. Add the remaining grated cheese over top. 6. Bake at 375°F for 20 minutes. Broil for another 5 minutes. https://www.facebook.com/ketozone/posts/1302140926497052:0 |
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I just made it for dinner. Had to use ham instead of pepperoni as we were all out. Tasted great. View Quote View All Quotes View All Quotes Quoted:
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Another complete failure at baking with almond / coconut flour. Tried to make Ham and Cheese Stromboli, and the dough clumped like nothing else. Couldn't get it anywhere near flat to be able to add the ham and cheese. Guess I'll be eating it individually. Can't seem to get these alternative flours to work right. http://www.uplateanyway.com/keto/stromboli/ I've made three of her recipes all with basically the same dough (and I believe they're linked within the post I just linked to)-----Stromboli, breakfast sausage roll ups, and........cheese Danish. Yep. It tasted like Danish. Insane how they come up with these things. ETA For ease: http://www.uplateanyway.com/keto/cheese-danish-low-carb/ http://www.uplateanyway.com/keto/breakfast-sausage-pinwheels-low-carb-gluten-free/ Attached File |
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One of my LaRue egg processes ... No flipping required. Drop 2 eggs on already sizzling sausage crumbles or bacon bits, break whites to flatten them out, then drop a clear lid on, done when tops of eggs turn white. http://img.photobucket.com/albums/v145/AUSTINWFT/LT%20Post/IMG_6193_zpsgybqbgxz.jpg View Quote I liked that! Two thumbs up. |
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Not a recipe, but I tried something new with steak. I put heaping
tablespoon of original rotel on a sliced up steak. It was really good. It is 4 net carbs per 1/4 cup. So a heaping table spoon should be less than 2 net carbs. Gives it a little heat and broke the rut of eating plain streak . |
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My bulletproof green tea mixture that tastes like
Starbucks green tea latte, something I used to drink often back in the day. Steep 2 green tea bags in 10 oz of boiled water for 5 minutes. Add the following: 1 tsp MCT oil 1 tbsp Kerrygold butter 5 packets Truvia 2 oz of heavy cream 4 drops vanilla extract Beat with egg beater until frothy and enjoy. Feel free to use an immersion blender for the beating part. My immersion blender is really old and the "beaker" that came with it is to small to be useful for coffee or tea, the first time I tried to make tea with it I splashed it all over the counter. So looking around the kitchen I decided to try my hand crank egg beater. It works like a champ, and I can even get the tea frothy by varying the depth the beater blades are in the tea mixture. |
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Don’t be scared off by oxtail just because you may never have cooked it before. It’s as meaty and rich as short ribs, and just as straightforward to prepare. I REALLY liked this recipe. I modified it a bit. The original left the veggies in the Dutch oven for the entire 3+ hour cook time. I decided to set them aside after the reduction part of the recipe, prior to the braising. I haven't tried it yet to compare, but I feel it's a better method. Also, I substituted a high smoke-point fat (beef tallow) for the olive oil the recipe called for, so I could sear at a higher temperature. Serves 2-4. Each large oxtail yields about 4 ounces of meat.
(Credit to the New York Times for the original recipe.) |
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Quoted: Quoted: Quoted: Quoted: Catching up on this thread so I'm not sure if anyone has already shared this or not but this is the answer. http://www.uplateanyway.com/keto/stromboli/ I've made three of her recipes all with basically the same dough (and I believe they're linked within the post I just linked to)-----Stromboli, breakfast sausage roll ups, and........cheese Danish. Yep. It tasted like Danish. Insane how they come up with these things. I followed this recipe closely, using the low-fat mozzarella. It was delicious. The crust was flaky. I added a couple of tablespoons of Rao's pizza sauce. Will definitely make this again - and not just for me. |
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Awesome thread gents. I plan to get back to a keto diet soon after going over a year without a real kitchen.
I have some Indian recipes to try, and will post them up if they turn out well. |
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Awesome thread gents. I plan to get back to a keto diet soon after going over a year without a real kitchen. I have some Indian recipes to try, and will post them up if they turn out well. View Quote Please do. Our recipe list is limited and it would be nice to have additional ideas. |
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We're going to give Steak Diane a try tonight with ribeye
Steak Diane | Gordon Ramsay |
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Have some crunchy "fried" chicken.
We used a whole bag, 5 oz, of pork skins put through a food processor as breading for our chicken. Season the food processed pork skins with whatever salt/pepper/other seasonings before coating the chicken. I made nuggets out of the chicken, and put them in the oven for 20 minutes at 365, there was a little bit of not crunchy area. Next time I'll bump it up to 375 for the same length of time, maybe go 400 for a slightly shorter time. |
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Bird's Eye has a freezer bag of riced cauliflower that is pretty good. We tried buying a head of cauliflower last year to cream that tasted awful.
We are the Bird's Eye riced cauliflower with our pot roast tonight and enjoyed it. They have it plain, a garlic sauce, a cheese, and an herb variety. Haven't tried the others yet. |
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Bird's Eye has a freezer bag of riced cauliflower that is pretty good. We tried buying a head of cauliflower last year to cream that tasted awful. We are the Bird's Eye riced cauliflower with our pot roast tonight and enjoyed it. They have it plain, a garlic sauce, a cheese, and an herb variety. Haven't tried the others yet. View Quote |
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I just looked at that in the store an hour ago. Seemed like the shitty taste (not a fan of cauliflower) wouldn't be worth adding the carbs and sugar. I was taken in by the "try in place of rice" suggestion on the package. Can't imagine it tasting good. View Quote View All Quotes View All Quotes Quoted:
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Bird's Eye has a freezer bag of riced cauliflower that is pretty good. We tried buying a head of cauliflower last year to cream that tasted awful. We are the Bird's Eye riced cauliflower with our pot roast tonight and enjoyed it. They have it plain, a garlic sauce, a cheese, and an herb variety. Haven't tried the others yet. We usually have plenty of juice in the crockpot when we make a roast that we drown the cauliflower rice and meat in. I could see how it wouldn't taste good, but the flavor of the cauliflower gets overpowered by the roast and the juice/drippings. |
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I made these wings last night and they were delicious! Here's how I did it.
Bought a bag of wing parts and first thawed out the wings I was cooking. pre-heated oven to 400. Put wings on a greased pan with coconut oil. Poured Cayenne pepper sauce over the top side and cooked for 20 minutes. Took out of oven, flipped, coated second side with pepper sauce and cooked for an additional 20 minutes. Then heated up a sauce pan of vegetable oil to 320 degrees. Took out wings and carefully set them in the oil for 2-3 minutes each side. Then took them out of oil and rubbed them on the juices left in the pan I cooked them in, in the oven. The meat fell of the bones and the outside had a nice crunchiness to it. Attached File |
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I also made this keto friendly pizza. Whole thing has around 15 grams of carbs. Crust was 2 cups chopped cauliflower, one egg, 1 cup fresh sliced parmesan cheese. cook for 13 minutes at 400 degrees on parchment paper. I also threw in some "italian seasoning" but that's optional. IMPORTANT. on low heat in a pan, dry out the cauliflower before mixing. set on low and stir for maybe 10 minutes.
make your own pizza sauce with 1/4 cup tomato sauce. 1/2 teaspoon of each typical italian season, some salt, pepper and garlic powder. topped with mozzarella cheese and 0 carb toppings. baked for an additional 10 minutes. This was really good. Had my wife and kids try it and they all agreed it tasted like pizza. Attached File |
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I made these wings last night and they were delicious! Here's how I did it. Bought a bag of wing parts and first thawed out the wings I was cooking. pre-heated oven to 400. Put wings on a greased pan with coconut oil. Poured Cayenne pepper sauce over the top side and cooked for 20 minutes. Took out of oven, flipped, coated second side with pepper sauce and cooked for an additional 20 minutes. Then heated up a sauce pan of vegetable oil to 320 degrees. Took out wings and carefully set them in the oil for 2-3 minutes each side. Then took them out of oil and rubbed them on the juices left in the pan I cooked them in, in the oven. The meat fell of the bones and the outside had a nice crunchiness to it. https://www.AR15.Com/media/mediaFiles/304989/homemade-wings-136799.JPG View Quote When I do wings I just put them in a greased glass pan for an hour or more @400 based on crispiness. About half way I'll flip them into a new pan to get rid of all the juices they are soaking in and help them crisp. Melt a stick of butter and put in a large bowl. Add wings and coat with butter. Dump a bottle of franks red hot in, hopefully submerging the wings. Fish them out as you eat them. |
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I wanted to try Fathead Crackers but I do not have a microwave.
Does anyone have alternative directions? |
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a new cure for the sweet tooth for me.
Candied Pecans whisk an egg white with two tsp of water, whisk till frothy. stir into 20 ounces of pecans to coat. in separate bowl combine 3/4 cup of stevia, tsp salt, tsp cinnamon. Add stevia mix to pecans and stir. Take the coated pecans and add them to a cookie sheet covered in wax paper and throw in a 250 degree oven, cook for a hour stiring ever 15mins. |
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I just looked at that in the store an hour ago. Seemed like the shitty taste (not a fan of cauliflower) wouldn't be worth adding the carbs and sugar. I was taken in by the "try in place of rice" suggestion on the package. Can't imagine it tasting good. View Quote View All Quotes View All Quotes Quoted:
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Bird's Eye has a freezer bag of riced cauliflower that is pretty good. We tried buying a head of cauliflower last year to cream that tasted awful. We are the Bird's Eye riced cauliflower with our pot roast tonight and enjoyed it. They have it plain, a garlic sauce, a cheese, and an herb variety. Haven't tried the others yet. This stuff is actually pretty damned good. I just blanche it in salted water then put it in a skillet with some OO and put the spurs to it. Carmelize/Brown the bits a little bit and your good to go. My BIG problem now is Damn Gout. I've had 2 acute attacks in my life (last one some 15 odd years ago). I'm supposed to take allopurinol everyday but stopped taking it years ago. Well this type of diet put me into a bad place. Felt the Ache/Twinge in my big toe twice in the 6 weeks I've been doing the "Whole30" diet (much like Paleo). Last week I had to slam colchicine for 2 days (Thank God I had it from my Rheuatologist) to make it go away. I'd say I got to 75% of a full on attack (Very uncomfortable/painful - but I could put a sock and shoe on and walk. Full on attacks with the swelling and purple blotchy skin make walking or shoe wear impossible for me). Problem is colchicine absolutely tears yours gut up something fierce. I got the runs bad and being in the field working makes this a volatile situation. Running to port-a-potties with a 50% chance of making it there is no way to spend a work day. My trigger is seafood - especially clams and shrimp but I was unaware that pork is generally high in Purines. I know processed meats/deli meats are and have been trying to be careful but this wholesale change in my diet is shooting my uric acid levels through the roof. Chugging lots of water and cherry juice to keep it at bay. BTW taking allopurinol DURING an attack makes it worse. Allopurinol is for maintenance. Colchacine makes it go away but as my regular Dr says is "Barbaric" medicine and he wont prescribe it. If this Gout thing doesn't stop theres no way I can continue with this. I'm back to taking allopurinol everyday now so I think I'm OK. Next blood test will verify |
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This stuff is actually pretty damned good. I just blanche it in salted water then put it in a skillet with some OO and put the spurs to it. Carmelize/Brown the bits a little bit and your good to go. My BIG problem now is Damn Gout. I've had 2 acute attacks in my life (last one some 15 odd years ago). I'm supposed to take allopurinol everyday but stopped taking it years ago. Well this type of diet put me into a bad place. Felt the Ache/Twinge in my big toe twice in the 6 weeks I've been doing the "Whole30" diet (much like Paleo). Last week I had to slam colchicine for 2 days (Thank God I had it from my Rheuatologist) to make it go away. I'd say I got to 75% of a full on attack (Very uncomfortable/painful - but I could put a sock and shoe on and walk. Full on attacks with the swelling and purple blotchy skin make walking or shoe wear impossible for me). Problem is colchicine absolutely tears yours gut up something fierce. I got the runs bad and being in the field working makes this a volatile situation. Running to port-a-potties with a 50% chance of making it there is no way to spend a work day. My trigger is seafood - especially clams and shrimp but I was unaware that pork is generally high in Purines. I know processed meats/deli meats are and have been trying to be careful but this wholesale change in my diet is shooting my uric acid levels through the roof. Chugging lots of water and cherry juice to keep it at bay. BTW taking allopurinol DURING an attack makes it worse. Allopurinol is for maintenance. Colchacine makes it go away but as my regular Dr says is "Barbaric" medicine and he wont prescribe it. If this Gout thing doesn't stop theres no way I can continue with this. I'm back to taking allopurinol everyday now so I think I'm OK. Next blood test will verify View Quote |
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Did some keto nachos tonight.
Green bell peppers cut so you have the sides and place in a glass baking dish. Top with: Browned ground chuck (we added a taco seasoning packet after we strained the grease out) Shredded Mexican cheese (as much or as little as you want) Heat in oven at 350 until cheese is melted. Top with your choice of sour cream/queso blanco/guacamole. |
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Did some keto nachos tonight. Green bell peppers cut so you have the sides and place in a glass baking dish. Top with: Browned ground chuck (we added a taco seasoning packet after we strained the grease out) Shredded Mexican cheese (as much or as little as you want) Heat in oven at 350 until cheese is melted. Top with your choice of sour cream/queso blanco/guacamole. View Quote |
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Did some keto nachos tonight. Green bell peppers cut so you have the sides and place in a glass baking dish. Top with: Browned ground chuck (we added a taco seasoning packet after we strained the grease out) Shredded Mexican cheese (as much or as little as you want) Heat in oven at 350 until cheese is melted. Top with your choice of sour cream/queso blanco/guacamole. View Quote Its best to make your own or use Fiesta brand seasonings. Most of them are virtually carb-free. |
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The wife is doing an AIP diet for some autoimmune stuff.
Gonna try to scavenge a few things from here. AIP is essentially a super restrictive paleo - no dairy, beans, nightshade, nuts, grains, seeds, soy, veg oils, and probably a few other things too. |
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Made some pizza with Lavash bread today.
This bread has 8 carbs for half a piece, 4 net carbs. I used half a piece to make these pizzas. I used Barilla Sun Dried Tomato Pesto for the sauce. Red onions, pepperoni, sweet peppers, baby portabellos and kalamata olives. Shredded Mozzarella of course. Baked at 500 degrees until the cheese was melted. The bread was nice and crispy. The pesto said 6 carbs per 1/4 cup. I used nowhere near that much. I would guess both pieces of pizza would be around 10-12 carbs. Attached File |
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Have we done keto hot cocoa yet? It's getting to that time of year here.
I do roughly equal parts unsweetened cocoa and cream powder. Sometimes I'll put in coconut oil too. You could throw in some stevia or xylitol or whatever. I just like it better unsweetened. This is the cream powder I use:
Their butter powder is lower carb, but I'm not a real keto adherent. I just like limiting carbs at times. |
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So, I'm still railing away against carb limits, and coming up with useful cheats.
So, breaded, fried chicken breasts... yummy... the "breaded" is an issue... Take a half breast (that's one side, one breast in guy speak) skinless boneless... Slice it in half, thickness-wise to make two pieces. On each piece, prep: salt, pref with Morton's Lite Salt Pepper Garlic powder OK, prep an egg wash, 1 egg is plenty per half breast, you may need 2 eggs per whole breast. Not my problem. Take the chicken breast, slice in half thickness-wise. Hit with salt, pepper, garlic. Let rest. Prep breading: 2 T (per serving, 1/2 breast) Italian seasoned bread crumbs\ 1 T Parmesean cheese 1 T almond flour Coat chicken with egg, then dip in breading. Pan fry in oil until instant-read thermometer indicates 160 F. |
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I’ve been making breakfast sausages lately.
A couple of pounds of ground pork in a bowl. Toss in a few tbs of curry powder, some cayenne pepper and salt mix up. Breakfast = a handful of that fried in a patty with an egg on top. Takes 5-10 minutes to make. |
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Just wanted to say hello. I read this thread back in November of 17, decided I wanted to give this a shot. I've been going strong , learning as I go ( thankfully my wife is on board with me). Lost 44 pounds in 4 months, and I wasn't really what I perceived as 'big' but I'm down to 183# and I've never felt better in my life. I feel like im 25 years old again and my body doesn't ache anymore. It's amazing. I just wanted to say thank you to all who added their tidbits to this thread which inspired me to make the change. Happy Easter everyone!
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I tried the bagel recipe from the ruled.me website. Overall, I like it. Obviously not a traditional bagel. I put kosher salt and cheddar cheese on my bagels.
The other thing I found is that most of the recipes on the ruled.me website seem to be a bit off in terms of flour. Most things turn out a bit wet. So either they add too much liquid or not add enough flour. |
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Is there a good green smoothie recipe that is low in carbs? They seem to need fruit to taste good.
Eating fresh dark green leafy stuff has been great for overall inflammation from arthritis but I am prone to diverticulitis flare ups and I thought it would be easier to drink them. |
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Is there a good green smoothie recipe that is low in carbs? They seem to need fruit to taste good. Eating fresh dark green leafy stuff has been great for overall inflammation from arthritis but I am prone to diverticulitis flare ups and I thought it would be easier to drink them. View Quote https://www.ruled.me/cucumber-spinach-smoothie/ |
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So I made this:
Keto waffles The waffles were awesome! This recipe hits it out of the park. The raspberry sauce was very good. The brie was overwhelming. Nine carbs, about 5 from the waffles and 2-ish each from the sauce and brie. Skip the brie, it's out of place in this. Make a raspberry extract based sauce, and you're down to 5 carbs or so for awesome! |
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Bird's Eye has a freezer bag of riced cauliflower that is pretty good. We tried buying a head of cauliflower last year to cream that tasted awful. We are the Bird's Eye riced cauliflower with our pot roast tonight and enjoyed it. They have it plain, a garlic sauce, a cheese, and an herb variety. Haven't tried the others yet. View Quote Fried rice, curry, etc. If you fry it to dry it out a bit, it really does the substitute job. |
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