NSAIDS help ( I prefer Naprox/Aleve) but wont eliminate the problem. If you are not better in 2 months of trying to work around, you wont ever heal untill you take time off. If you go to the doc and get a Prednisone dose pack (a pack of pills that you take each day in descending order like 6 a day, 5 a day , 4, 3, 2, 1 and comes in a little platic pop out card) You will have no pain by the end of the card. You MUST take AT LEAST one more week off and sometimes two additional weeks off to get the area to heal. You cant work that muscle AT ALL during this time. I have had elbow tendonitis so bad I thought I would die and literally had to hold my elbow and grimace when I would box between rounds. It only got worse if I tries to work around. I took me a dose pack and 3 weeks off to recover. It was like a miracle though. NSAIDS and 2 weeks off previously only helped a little. The dose pack removed all pain and let me heal. I have had to do this twice in the last 5 years. Both times the dose pack worked like magic. I went from holding my arm and not reaching out to get a glass, open a door, or whatever the pain was so bad, to being pain free in days.