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Posted: 1/8/2006 5:54:05 PM EDT
I have been working out steady for two years run 2 miles a day lift weights (not bodybuilding just staying in shape) I took a two month break due to work now Im back in the gym and I cant stop eating! Is this normal?
Link Posted: 1/8/2006 7:23:42 PM EDT
TAG

I've had the same problem. If I lay out from the gym for a while I'll eat like a cow for a week or two when I return??????
Link Posted: 1/11/2006 6:50:50 AM EDT
[Last Edit: 1/11/2006 6:51:14 AM EDT by xinflt]
Durring your break from excercise, your body's metabolism stabilized. Now that you are back to working out, your metabolism has increaeed and your body is craving food. This is normal and actually a good thing. Even though you may be eating a little bit more, your increased metabolism will eliminate any extra calories.
Link Posted: 1/11/2006 9:24:18 PM EDT

Originally Posted By xinflt:
Durring your break from excercise, your body's metabolism stabilized. Now that you are back to working out, your metabolism has increaeed and your body is craving food. This is normal and actually a good thing. Even though you may be eating a little bit more, your increased metabolism will eliminate any extra calories.



Thanks.
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