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Posted: 1/9/2019 3:45:51 PM EDT
[#1]
Quote HistoryQuoted:
I did, and figuring out all it can do looks fun! What is going to be more accurate, Garmin watch or the treadmill? There is a .6 mile difference from watch to treadmill. Quote HistoryQuoted:
Quoted: Looks like you got it figured out. Welcome aboard! What is going to be more accurate, Garmin watch or the treadmill? There is a .6 mile difference from watch to treadmill. What watch do you have? Calibrating the watch to the treadmill is probably about the best you can do. |
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Posted: 1/9/2019 3:47:28 PM EDT
[#2]
5.5 / 21.7
Finally got up in the morning. Things should get easier once the antibiotics are out of my system. Breathing is a bit tough, and painful - my ribs are still sore from my last couple coughing fits - a week ago, now. |
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Posted: 1/9/2019 3:55:14 PM EDT
[#3]
5.1 / 45.6
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Posted: 1/9/2019 4:21:22 PM EDT
[#4]
Quote HistoryQuoted: Honestly, neither is probably accurate to the actual distance. I use a Stryd footpod for distance, which does really well. What watch do you have? Calibrating the watch to the treadmill is probably about the best you can do. I logged it on "run indoor", Because I imagine that "run" would be more accurate running GPS than technically running in place. I'd be glad to take a 9.5 minute mile at this point, but I'm just not there 
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Posted: 1/9/2019 9:49:04 PM EDT
[#5]
Quote HistoryQuoted: 7 / 21.55 |
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Posted: 1/9/2019 10:06:50 PM EDT
[#6]
Quote HistoryQuoted:
6.3/40 |
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Posted: 1/9/2019 10:08:05 PM EDT
[#7]
5.19/25.7
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Posted: 1/9/2019 11:30:00 PM EDT
[#8]
I'm taking today off of running.
Yesterday I did 4.5 which puts me at 24.5 for the year. |
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Posted: 1/10/2019 7:21:18 AM EDT
[#9]
10.33 / 78.29
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Posted: 1/10/2019 11:05:13 AM EDT
[#10]
3.2/24.9
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Posted: 1/10/2019 11:15:13 AM EDT
[#11]
Quote HistoryQuoted: It's a Forerunner 235. I just got it yesterday, so I haven't figured out the strides and all of that. I logged it on "run indoor", Because I imagine that "run" would be more accurate running GPS than technically running in place. I'd be glad to take a 9.5 minute mile at this point, but I'm just not there You logged it correctly, as well. Using an "indoor" running mode turns off GPS and instead uses the built-in accelerometers to measure distance (assuming you don't use a footpod). Just don't use your watch hand to hold a rail or get a drink - if the watch stops swinging with your running motion it thinks you've stopped running as well. |
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Posted: 1/10/2019 11:16:14 AM EDT
[#12]
5.5 / 27.2
Things are getting just a bit easier now. |
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Posted: 1/10/2019 5:42:53 PM EDT
[#13]
Quote HistoryQuoted:
5.1 / 45.6 |
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Posted: 1/10/2019 11:14:46 PM EDT
[#14]
Quote HistoryQuoted:
6.25/46.25 |
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Posted: 1/10/2019 11:18:16 PM EDT
[#15]
2/27.7
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Posted: 1/11/2019 12:19:18 AM EDT
[#16]
Quote HistoryQuoted: 5/23.36 |
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Posted: 1/11/2019 12:37:35 AM EDT
[#17]
3/27.5
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Posted: 1/11/2019 7:00:32 AM EDT
[#18]
8.69 / 86.98
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Posted: 1/11/2019 7:25:09 AM EDT
[#19]
Quote HistoryQuoted:
Strava 2.8/17.81 Treadmill 2.2/17.31 Quote HistoryQuoted:
Strava 2.8/17.81 Treadmill 2.2/17.31 Quoted: The FR235 is a really good watch, I know a lot of people using it. You logged it correctly, as well. Using an "indoor" running mode turns off GPS and instead uses the built-in accelerometers to measure distance (assuming you don't use a footpod). Just don't use your watch hand to hold a rail or get a drink - if the watch stops swinging with your running motion it thinks you've stopped running as well. |
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Posted: 1/11/2019 2:05:44 PM EDT
[#20]
Quote HistoryQuoted: 5/51.25 |
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Posted: 1/11/2019 6:34:04 PM EDT
[#21]
Quote HistoryQuoted:
8.52 / 29.97 |
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Posted: 1/11/2019 6:35:49 PM EDT
[#22]
Quote HistoryQuoted:
2.5/20.31 I think that was happening for some, and intervals as well. I've read that the watch can't keep up sometimes, with speed/cadence and heart rate. I watched it better today and it was a lot closer, less than .1 difference. |
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Posted: 1/11/2019 6:36:18 PM EDT
[#23]
6.3 / 33.5
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Posted: 1/11/2019 10:22:10 PM EDT
[#24]
3/30.7
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Posted: 1/12/2019 12:38:39 AM EDT
[#25]
8.25 / 33.85
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Posted: 1/12/2019 9:41:15 AM EDT
[#26]
Quote HistoryQuoted: 6.86/30.22 |
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Posted: 1/12/2019 1:24:14 PM EDT
[#27]
Quote HistoryQuoted:
1.05/52.3 Broke 50 mins in my 10k for the first time today, placed 1st in my age group too! Instead of a finishers medal we got a freakin' Hershey's chocolate bar... I like my medals dangit! |
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Posted: 1/12/2019 2:54:14 PM EDT
[#28]
In.
9.29/9.29 |
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Posted: 1/12/2019 3:28:28 PM EDT
[#29]
Quote HistoryQuoted:
4.05 / 34 |
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Posted: 1/13/2019 1:27:57 PM EDT
[#30]
12.00 / 98.98
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Posted: 1/13/2019 4:37:22 PM EDT
[#31]
5.11 / 22.21
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Posted: 1/13/2019 4:42:15 PM EDT
[#32]
10.55 / 44.06
The antibiotics are finally out of my system, and what a difference it makes! My HR has come back down to what it should be given my fitness and run effort. |
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Posted: 1/13/2019 7:38:45 PM EDT
[#33]
8.08/38.78
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Posted: 1/13/2019 9:59:12 PM EDT
[#34]
Quote HistoryQuoted: 7.45/59.75 |
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Posted: 1/13/2019 10:13:55 PM EDT
[#35]
3.2
62.1 |
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Posted: 1/13/2019 11:15:08 PM EDT
[#36]
Quote HistoryQuoted: 8.46/38.68 |
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Posted: 1/14/2019 12:44:39 AM EDT
[#37]
7.05 / 40.90 Yesterday
11.34 / 52.24 Today |
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Posted: 1/14/2019 7:30:08 AM EDT
[#38]
Quote HistoryQuoted:
2.5/20.31 I think that was happening for some, and intervals as well. I've read that the watch can't keep up sometimes, with speed/cadence and heart rate. I watched it better today and it was a lot closer, less than .1 difference. |
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Posted: 1/14/2019 7:30:46 AM EDT
[#39]
Double tap
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Posted: 1/14/2019 3:33:01 PM EDT
[#40]
Quote HistoryQuoted: 3.4 / 49.0 |
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Posted: 1/14/2019 7:51:29 PM EDT
[#41]
3.67 / 25.88
Including a 24:51 5K*. *Which is not a brag, it's a dig at myself. That's 8:01 per mile. That's like one stride too slow for an 8:00/mi pace. |
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Posted: 1/14/2019 8:00:47 PM EDT
[#42]
7.07 / 59.31
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Posted: 1/14/2019 9:13:39 PM EDT
[#43]
Quote HistoryQuoted:
3.67 / 25.88 Including a 24:51 5K*. *Which is not a brag, it's a dig at myself. That's 8:01 per mile. That's like one stride too slow for an 8:00/mi pace. |
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Posted: 1/14/2019 10:00:39 PM EDT
[#44]
Quote HistoryQuoted: I've been there when I did an 8.2 mile race last fall and ran at 8:03 per mile pace. I slacked on a couple miles. |
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Posted: 1/15/2019 12:27:32 AM EDT
[#45]
Quote HistoryQuoted: 6.01 / 40 |
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Posted: 1/15/2019 12:42:14 AM EDT
[#46]
7.00 / 16.29
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Posted: 1/15/2019 7:45:36 AM EDT
[#47]
Quote HistoryQuoted: 3.1/23.41 Still not trusting the run distance, but the walk/fast walk is pretty damn close. |
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Posted: 1/15/2019 8:57:28 AM EDT
[#48]
Quote HistoryQuoted: 8.1/67.85 |
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Posted: 1/15/2019 11:12:57 AM EDT
[#49]
Quote HistoryQuoted: 5.13/43.81 Second to last run before 3M. 2 mile warmup, 2 mile at hm race pace, and 2 mile cool down. I'm hoping to have a pretty good PR. Hoping. I'm set for it. Saturday I ran almost 7 miles. 1.5 warmup and 5.3 hard. I set a 10k pr even with the warm up mile, and had I pushed for one more mile I could have been right at 50:00. I'm getting faster and faster. Feels good. |
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Posted: 1/15/2019 12:15:26 PM EDT
[#50]
Quote HistoryQuoted:
2.4 / 42.4 |
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