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Posted: 2/14/2020 8:31:19 PM EDT
[#1]
6000/646,000
25x :20 all out :40 recovery at 7 or 8 damper setting Average of 99-100 meters per :20 work interval Had to take a couple rests in there. There’s also about 700 cool down meters in the total. |
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Posted: 2/17/2020 11:21:53 PM EDT
[#2]
5000/651,000
2000 as a warmup for lifting 3000 as cool down/recovery |
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Posted: 2/19/2020 11:31:13 PM EDT
[#3]
1000/652,000
I was a little short on time today but I got in a short warm up for lifting. |
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Posted: 2/21/2020 10:52:14 PM EDT
[#4]
4000/656,000
1000m warm up, 3000m cool down |
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Posted: 2/24/2020 11:04:27 PM EDT
[#5]
4000/660,000
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Posted: 2/29/2020 11:25:17 AM EDT
[#6]
5000/665,000
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Posted: 3/2/2020 10:46:05 PM EDT
[#7]
5000/670,000
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Posted: 3/4/2020 11:16:32 PM EDT
[#8]
5000/675,000
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Posted: 3/5/2020 7:30:03 AM EDT
[#9]
Keep going. We're watching.
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Posted: 3/7/2020 2:19:05 PM EDT
[#10]
Quote HistoryQuoted:
Keep going. We're watching. Most of my meters right now are warm up and recovery for lifting. I started Starting Strength about 4 weeks ago. Between deadlifting and building a retaining wall right now I’m pretty happy to get in some easy meters to keep my back loose. 3/6- 2000/677,000 |
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Posted: 3/11/2020 11:37:41 PM EDT
[#11]
4000/681,000
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Posted: 3/12/2020 10:15:49 AM EDT
[#12]
i've been following along. i started rowing at the beginning of the year. i usually row first thing in my workout (5-7 minutes) and then i'll come back to it before i leave the gym for another 3 minutes or so for a cool down.
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Posted: 3/12/2020 6:32:57 PM EDT
[#13]
Quote HistoryQuoted:
i've been following along. i started rowing at the beginning of the year. i usually row first thing in my workout (5-7 minutes) and then i'll come back to it before i leave the gym for another 3 minutes or so for a cool down. |
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Posted: 3/19/2020 9:31:23 AM EDT
[#14]
4000/685,000
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Posted: 3/19/2020 8:42:04 PM EDT
[#15]
my local Y is closed until further notice. guess its time to lose all the progress i've been making.
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Posted: 3/20/2020 10:01:44 AM EDT
[#16]
Quote HistoryQuoted:
my local Y is closed until further notice. guess its time to lose all the progress i've been making. |
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Posted: 3/20/2020 11:58:13 PM EDT
[#17]
3000/688,000
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Posted: 3/23/2020 9:47:48 PM EDT
[#18]
5000/693,000
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Posted: 3/31/2020 3:36:55 PM EDT
[#19]
2000/695,000
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Posted: 4/1/2020 2:26:13 PM EDT
[#20]
You're in the home stretch now. Only 30% left. Keep going.
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Posted: 4/6/2020 9:27:53 PM EDT
[#21]
3000/698,000
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Posted: 4/6/2020 9:29:14 PM EDT
[#22]
Quote HistoryQuoted: You're in the home stretch now. Only 30% left. Keep going. I’m about to add in a couple of days of conditioning with lifting so you should start seeing a bit of an uptick over my current pace. |
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Posted: 4/11/2020 7:55:58 PM EDT
[#23]
6000/704,000
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Posted: 4/14/2020 7:54:14 PM EDT
[#24]
6000/710,000
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Posted: 4/16/2020 3:27:27 PM EDT
[#25]
I've been putting some more meters in with my training. About 5000m for this week so far. I have been doing 2k training. Best time was today at 7:05. Working on getting that under 7 and working from there.
Keep going. |
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Posted: 4/21/2020 9:04:39 PM EDT
[#26]
6100/716,100
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Posted: 4/28/2020 6:23:24 PM EDT
[#27]
4/25- 6000
4/28- 6100/728,200 |
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Posted: 5/5/2020 7:17:43 PM EDT
[#28]
6100/734,300
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Posted: 5/13/2020 10:45:42 PM EDT
[#29]
6000/740,300
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Posted: 6/9/2020 11:15:06 PM EDT
[#30]
1000/741,300
Started a new program this week. I should be putting up a lot more meters now. |
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Posted: 6/10/2020 4:41:13 PM EDT
[#31]
Quote HistoryQuoted: 1000/741,300 Started a new program this week. I should be putting up a lot more meters now. Pete's? |
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Posted: 6/12/2020 5:28:21 PM EDT
[#32]
Quote HistoryQuoted: Pete's? Quote HistoryQuoted: Quoted: 1000/741,300 Started a new program this week. I should be putting up a lot more meters now. Pete's? 6/11- 5000/746,300 Barbell Medicine’s Endurance Template 3 days of lifting, a day of anaerobic intervals, a day of steady state aerobic and a day of aerobic intervals. |
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Posted: 6/14/2020 9:43:57 AM EDT
[#33]
3000/749,300
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Posted: 6/16/2020 6:34:37 PM EDT
[#34]
5500/754,800
5 min warmup 8x :20 all out sprint 1:40 rest/easy rowing 5 min cool down |
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Posted: 6/18/2020 6:34:26 PM EDT
[#35]
7500/762,300
35 minutes steady state |
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Posted: 6/21/2020 11:22:26 AM EDT
[#36]
5000/767,300
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Posted: 6/23/2020 8:27:13 PM EDT
[#37]
5000/772,300
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Posted: 6/25/2020 8:05:08 PM EDT
[#38]
8500/780,800
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Posted: 6/28/2020 2:18:53 PM EDT
[#39]
6000/786,800
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Posted: 6/30/2020 11:29:29 PM EDT
[#40]
4300/791,100
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Posted: 7/2/2020 8:41:31 PM EDT
[#41]
8500/799,600
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Posted: 7/5/2020 2:03:41 PM EDT
[#42]
7000/806,600
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Posted: 7/7/2020 8:14:27 PM EDT
[#43]
4400/811,000
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Posted: 7/10/2020 8:59:19 PM EDT
[#44]
9500/820,500
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Posted: 7/15/2020 7:19:03 PM EDT
[#45]
4000/824,500
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Posted: 7/27/2020 11:42:20 PM EDT
[#46]
6500/831,000
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Posted: 10/20/2020 10:56:56 PM EDT
[#47]
6700/837,700
If I keep my average around 15k/week I should hit 1million meters before the end of the year. |
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Posted: 10/21/2020 5:31:24 PM EDT
[#48]
Quote HistoryQuoted: 6700/837,700 If I keep my average around 15k/week I should hit 1million meters before the end of the year. And you can do it. Make it happen. Get that monkey off your back. |
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Posted: 10/21/2020 9:21:49 PM EDT
[#49]
I'm not posting on here a lot because C2 keeps a great log for me, but I'm about to hit 250K and I started in August. Won't make a 1M by years end, but still happy with how much better I've gotten.
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Posted: 10/22/2020 8:23:39 AM EDT
[#50]
5000/842,700
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