2019 Million Meter Rowing Challenge Thread - Page 3

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[ARCHIVED THREAD] - 2019 Million Meter Rowing Challenge Thread (Page 3 of 9)

Posted: 2/5/2019 9:44:55 AM EDT

[#1]

5000/129,000

Posted: 2/5/2019 10:37:50 AM EDT

[#2]

2/5: 16000/306500

Posted: 2/6/2019 10:38:05 AM EDT

[#3]

2/6: 16000/322500

Posted: 2/7/2019 1:19:16 AM EDT

[#4]

7000/136,000

Posted: 2/8/2019 1:32:02 AM EDT

[#5]

7000/143,000

Posted: 2/8/2019 10:42:21 AM EDT

[#6]

2/8: 5494/327994

Short day today because a neighbor had a flat tire and needed help and have some errands to run today.

Posted: 2/10/2019 6:15:58 PM EDT

[#7]

7000/150,000

Posted: 2/11/2019 9:53:00 AM EDT

[#8]

2/11: 15000/342994

Posted: 2/11/2019 8:08:34 PM EDT

[#9]

7000/157,000

Posted: 2/12/2019 5:50:03 PM EDT

[#10]

2/12: 5282/348276

Did 10x 2min intervals, Started damper at 10 and decreased damper every interval (10->1).

Posted: 2/13/2019 1:16:44 AM EDT

[#11]

14,000/171,000

13,299 in 60 minutes plus 701 cool down just to make it an even 14,000

Posted: 2/13/2019 8:23:17 PM EDT

[#12]

8000/179,000

5x1500m with 1 minute rest intervals

Posted: 2/13/2019 10:11:31 PM EDT

[#13]

2/13: 10000/358276

Posted: 2/16/2019 11:19:15 AM EDT

[#14]

2/16: 10000/368276

Posted: 2/17/2019 10:27:46 AM EDT

[#15]

02/17/2019: 2000/30,300

Posted: 2/17/2019 9:33:50 PM EDT

[#16]

5000/184,000

Posted: 2/18/2019 4:50:27 PM EDT

[#17]

2/18: 10000/378276

Posted: 2/19/2019 10:16:46 AM EDT

[#18]

8000/192,000

Posted: 2/21/2019 12:41:23 AM EDT

[#19]

5000/197,000

Did a 500m time trial at 1:41.6 :/

Posted: 2/22/2019 9:51:55 AM EDT

[#20]

9000/206,000

Medium workout of the day: 6x4 minutes with 3 minutes light rowing/rest.

Posted: 2/24/2019 10:02:00 AM EDT

[#21]

2/24: 10000/388276

Sinus crap hit me the last week. Today is the first day I felt semi-human.

Posted: 2/24/2019 10:02:12 AM EDT

[#22]

Sorry- Double Tap

Posted: 2/24/2019 10:02:51 AM EDT

[#23]

Sorry - Mozambique Drill

Posted: 2/24/2019 10:03:14 AM EDT

[#24]

Sorry - Full Auto. My cell phone kept freezing the page while submitting the original post.

Posted: 2/25/2019 7:27:13 AM EDT

[#25]

2/25: 10000/398276

Posted: 2/25/2019 11:51:39 AM EDT

[#26]

9000/215,000

2x4000m intervals with 4 minutes rest/light rowing, plus cool down.

Posted: 2/26/2019 7:34:35 AM EDT

[#27]

2/26: 10000/408276

Posted: 2/26/2019 9:46:43 AM EDT

[#28]

7000/222,000

Medium workout of the day 4x1500m, 2 minutes rest

Posted: 2/27/2019 7:39:17 AM EDT

[#29]

2/26: 10000/418276

Every K: 60# Sandbag Squats- 5 each leg.

I usually do my total distance in increments (1K or 2k) and do strength stuff in between. Makes it a HIIT workout.

Posted: 2/28/2019 7:24:14 AM EDT

[#30]

2/28: 10000/428276

Posted: 2/28/2019 11:37:14 AM EDT

[#31]

6000/228,000

Short workout of the day: 20x20sec all out, 40 sec easy at high damper setting.

Plus warm up and cool down

Posted: 3/1/2019 7:30:25 AM EDT

[#32]

3/1: 10000/438276

Every 1000: 20 push-ups

Posted: 3/2/2019 4:02:21 PM EDT

[#33]

3/2: 10000/448276

Every 1000: 20 sit-ups

Posted: 3/2/2019 11:54:37 PM EDT

[#34]

6000/234,000

3x1500m, 3 minutes easy in between plus cool down

Posted: 3/3/2019 1:36:46 PM EDT

[#35]

3/3: 10000/458276

2x 5000m easy pace

Posted: 3/4/2019 7:51:44 AM EDT

[#36]

3/4: 10000/468276

Every 1000: 10 sandbag squats (80#)

Posted: 3/5/2019 12:40:59 AM EDT

[#37]

5000/239,000

20 minutes with power 10’s at 16:00, 12:00, 8:00, 4:00 and :30.

Posted: 3/5/2019 7:30:50 AM EDT

[#38]

3/5: 10000/478276

Every 1000: 10 sandbag OHP (80#)

Posted: 3/6/2019 12:37:11 AM EDT

[#39]

5000/244,000

I tried it your way PKT1106. 10 push ups every 1000m.

Posted: 3/6/2019 5:48:56 AM EDT

[#40]

Quote History

Quoted:
5000/244,000

I tried it your way PKT1106. 10 push ups every 1000m.

View Quote

How did it go?

Posted: 3/6/2019 7:30:09 AM EDT

[#41]

3/6: 10000/488276

Every 1000: 15 push-ups

Posted: 3/6/2019 9:42:11 AM EDT

[#42]

Quote History

Quoted:
How did it go?

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Quote History

Quoted:

Quoted:
5000/244,000

I tried it your way PKT1106. 10 push ups every 1000m.

How did it go?

Definitely a good workout. I was panting pretty badly at the end. Looking forward to trying it with some different dumbbell movements.

Posted: 3/6/2019 2:33:30 PM EDT

[#43]

Quote History

Quoted:
Definitely a good workout. I was panting pretty badly at the end. Looking forward to trying it with some different dumbbell movements.

View Quote

Constantly switching gears takes it to another level. Try sit-ups, squats, lunges, pull-ups, etc. Adds a while new dimension to the workout.

Posted: 3/7/2019 1:35:04 AM EDT

[#44]

6000/250,000!

1000m intervals, 10 sit-ups after each interval

Posted: 3/7/2019 7:08:57 PM EDT

[#45]

3/7: 10000/498276

Quote History

Quoted:
6000/250,000!

View Quote

That's a great feeling, isn't it? 1/4 of a million meters? That's fantastic. Good work.

Posted: 3/7/2019 9:31:00 PM EDT

[#46]

Quote History

Quoted:

3/7: 10000/498276

That's a great feeling, isn't it? 1/4 of a million miles? That's fantastic. Good work.

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Quote History

Quoted:

3/7: 10000/498276

Quoted:
6000/250,000!

That's a great feeling, isn't it? 1/4 of a million miles? That's fantastic. Good work.

Thanks! Feels awesome.

You’re going to be halfway done here in a day or two.

Posted: 3/8/2019 12:41:35 AM EDT

[#47]

7000/257,000

10 leg raises every 1000m

Posted: 3/8/2019 11:30:57 AM EDT

[#48]

3/8: 10000/508276

Posted: 3/9/2019 10:22:35 AM EDT

[#49]

3/9: 10000/518276

Also, I am 100,000m from my first million since getting my C2 in November.

Posted: 3/9/2019 12:22:58 PM EDT

[#50]

Quote History

Quoted:

3/9: 10000/518276

Also, I am 100,000m from my first million since getting my C2 in November.

View Quote

Nice!

You should shoot for 2 million in 2019.

[ARCHIVED THREAD] - 2019 Million Meter Rowing Challenge Thread (Page 3 of 9)

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