User Panel
User Panel
User Panel
|
Posted: 6/5/2017 1:42:56 PM EDT
[#1]
After a bad weekend, I only lost .2 lbs last week.
|
|
|
|
Posted: 6/5/2017 2:11:01 PM EDT
[#2]
Better than gaining weight!
|
|
|
|
Posted: 6/8/2017 1:05:18 PM EDT
[#3]
Down 30 lbs. Was 208 this morning....18 more till goal.
|
|
|
|
Posted: 6/8/2017 2:35:58 PM EDT
[#4]
SOoo is there an offical Phase II to this?
Ending Xmas / New Years? Is anyone in on it? |
|
|
|
Posted: 6/8/2017 3:56:47 PM EDT
[#5]
Quote HistoryQuoted:
SOoo is there an offical Phase II to this? Ending Xmas / New Years? Is anyone in on it? Sure. I'm in. Shall we go three months? Sept. 1? |
|
|
|
Posted: 6/8/2017 4:28:12 PM EDT
[#6]
I'm in for phase 2 as well.
|
|
|
|
Posted: 6/8/2017 8:29:21 PM EDT
[#7]
in for 2.0 as well
|
|
|
|
Posted: 6/10/2017 10:29:36 PM EDT
[#8]
Also in.
I haven't seen op in this thread recently. Does anyone want me to throw together a phase 1 results thread with a poll for the winner? We can figure out a prize if people want that too. |
|
|
|
Posted: 6/11/2017 8:50:45 AM EDT
[#9]
Quote HistoryQuoted:
Also in. I haven't seen op in this thread recently. Does anyone want me to throw together a phase 1 results thread with a poll for the winner? We can figure out a prize if people want that too. |
|
|
|
Posted: 6/11/2017 12:11:38 PM EDT
[#10]
Quote HistoryQuoted:
Go for it! 
|
|
|
|
Posted: 6/11/2017 2:48:09 PM EDT
[#11]
Maybe
|
|
|
|
Posted: 6/11/2017 11:01:02 PM EDT
[#12]
So I just did Cola Warrior Texas 2, ate like a pig, drank like a fish, and dropped 2 lbs
|
|
|
|
Posted: 6/12/2017 2:14:12 PM EDT
[#13]
Quote HistoryQuoted:
So I just did Cola Warrior Texas 2, ate like a pig, drank like a fish, and dropped 2 lbs |
|
|
|
Posted: 6/12/2017 3:43:21 PM EDT
[#14]
Quote HistoryQuoted:
It was all that looking at my package you did. Quote HistoryQuoted:
Quoted:
So I just did Cola Warrior Texas 2, ate like a pig, drank like a fish, and dropped 2 lbs |
|
|
|
Posted: 6/13/2017 11:29:30 PM EDT
[#15]
I'm throwing together stuff for a voting thread, and it's going to look something like this. If I've missed anyone, please let me know. If you'd prefer I use different pictures than the one I chose, please let me know. If I've put entirely the wrong name on pictures, let me know. Etc, etc.
 I'm not sure if I should be claiming the 270->198, which is huge, or if there's a lower number, since this is just from January. I'm counting Note that pictures should be viewed in either left->right or top->bottom fashion, depending on who took them. All sets (if multiple images) will show side-by-side if your screen is wide enough. ModernDayIsraelite: 229->226, lost 3 lbs, apparently recomped a LOT. http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66249644  
Zirak (me): 205->183, lost 22 lbs. http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66311913 
57plymouth: lost 13 lbs http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66334915  
Peligro113: 190->175, lost 15 lbs. http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66345661 
Shane333: 166->171, gained 5 lbs (presumably on purpose )
http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66348267  
http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66351726 Security_Servant: 228-175, loss of 53 lbs http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66360652 
Way-out-west2: lost 25 lbs http://www.ar15.com/forums/t_1_113/1950325_OFFICIAL---2017-body-transformation-competition.html&page=5#i66363143  
|
|
|
|
Posted: 6/13/2017 11:37:07 PM EDT
[#16]
@Zirak
I didn't intend to compete in this but rather be motivation for others. |
|
|
|
Posted: 6/14/2017 12:00:10 AM EDT
[#17]
Solves my problem, and relieves my confusion.
I have a chance again! |
|
|
|
Posted: 6/19/2017 12:32:15 AM EDT
[#18]
So, I said I'd post a thing. That thing is now over here:
http://www.ar15.com/forums/t_1_113/2005209_.html&page=1 |
|
|
|
Posted: 6/19/2017 8:03:34 AM EDT
[#19]
Current weight is 174.5
I am hitting the weights 3 times a week Squat Bench Press Deadlift Making gains 5 lbs at a time. My lifts are probably what alot of guys warm up with .
I have upped my calories to put muscle on, but I am doing so in a clean way (still following a ketogenic diet with high fat and 50 grams of carbs or less). Calorie intake is around 2600 calories now. I may have to up the calories even more? Still walking 5 to 10 miles every couple of days for fun. |
|
|
|
Posted: 6/24/2017 9:24:54 AM EDT
[#20]
174.5 still.....
Did sprints this morning with a 20 lb weighted vest. Lifts are getting stronger......along way to go still. |
|
|
|
Posted: 6/25/2017 10:52:25 PM EDT
[#21]
Here is my update...started 1/21/17 at 238 lbs. As of today, 6/25/17 I'm at 204. Here is a before and after....not sure if I notice much of a difference....
 Attached FileETA: 14 more pounds till goal 1. |
|
|
|
Posted: 6/25/2017 11:58:13 PM EDT
[#22]
Quote HistoryQuoted:
Here is my update...started 1/21/17 at 238 lbs. As of today, 6/25/17 I'm at 204. Here is a before and after....not sure if I notice much of a difference....
https://www.AR15.Com/media/mediaFiles/411079/ic-286-238997.JPG ETA: 14 more pounds till goal 1.
In the first picture, your stomach is hanging over your waistline and down by several inches. In the second, everything has contracted and tightened up, and your waistline is mostly where it's supposed to be. You've done great! |
|
|
|
Posted: 6/26/2017 12:09:05 AM EDT
[#23]
Ehhhh.....I guess I just expected a bigger difference losing 34 lbs.
|
|
|
|
Posted: 6/26/2017 2:41:42 PM EDT
[#24]
Quote HistoryQuoted:
Here is my update...started 1/21/17 at 238 lbs. As of today, 6/25/17 I'm at 204. Here is a before and after....not sure if I notice much of a difference....
https://www.AR15.Com/media/mediaFiles/411079/ic-286-238997.JPG ETA: 14 more pounds till goal 1. |
|
|
|
Posted: 6/26/2017 7:10:17 PM EDT
[#25]
Quote HistoryQuoted:
Here is my update...started 1/21/17 at 238 lbs. As of today, 6/25/17 I'm at 204. Here is a before and after....not sure if I notice much of a difference....
https://www.AR15.Com/media/mediaFiles/411079/ic-286-238997.JPG ETA: 14 more pounds till goal 1. |
|
|
|
Posted: 6/28/2017 5:46:21 PM EDT
[#26]
Quote HistoryQuoted:
Put some muscle on and you will notice a difference. |
|
|
|
Posted: 6/28/2017 10:14:50 PM EDT
[#27]
Quote HistoryQuoted:
You don't ever have anything positive to say do you? |
|
|
|
Posted: 7/1/2017 3:10:06 PM EDT
[#28]
Quote HistoryQuoted:
Sometimes. |
|
|
|
Posted: 7/1/2017 6:28:28 PM EDT
[#29]
Quote HistoryQuoted:
Might consider it every once in awhile. Dude just made a drastic change and bettered himself. Quote HistoryQuoted:
Quoted:
Sometimes. |
|
|
|
Posted: 7/2/2017 7:31:04 PM EDT
[#30]
196.8 today. 1lb ish per week average now, dropped the first 12 quick. 20ish more to go.
|
|
|
|
Posted: 7/4/2017 8:55:48 PM EDT
[#31]
Been working a lot more hours as of late, so my trips to the gym have become less frequent. Picked this up off craigslist for $40 to at least get some kind of workout in.....
 Attached File |
|
|
|
Posted: 7/13/2017 2:01:42 AM EDT
[#32]
Quote HistoryQuoted:
Might consider it every once in awhile. Dude just made a drastic change and bettered himself. Quote HistoryQuoted:
Quoted:
Sometimes. |
|
|
|
Posted: 7/13/2017 3:15:34 PM EDT
[#33]
Quote HistoryQuoted:
You shut the hell up and let kai be an asshole. He is good at it and has motivated at least .5 people |
|
|
|
Posted: 7/14/2017 7:26:28 AM EDT
[#34]
Still at it.....weight is still around 175. Getting stronger! Doing 16/8 IF now and feeling great!
|
|
|
|
Posted: 7/18/2017 7:59:39 PM EDT
[#35]
I am down to 213 from 229 or so, been eating pretty clean most of the time.
|
|
|
|
Posted: 7/18/2017 11:21:42 PM EDT
[#36]
I'm down another 5 lbs. The difference that I see, in that five pounds, is *shocking* to me.
|
|
|
|
Posted: 7/19/2017 2:17:12 PM EDT
[#37]
Not a good workout today!!!!! Not enough sleep and not enough food! Squat form was not good!
|
|
|
|
Posted: 7/24/2017 9:30:13 AM EDT
[#38]
13 days doing IF.....down to 173 lbs.
|
|
|
|
Posted: 8/8/2017 12:35:28 PM EDT
[#39]
24 hour fasting, so one big meal a day.
170.5 this morning. Still have lower belly fat and love handles, but they are getting smaller. Still squatting, benching, pressing, and deadlifting. |
|
|
|
Posted: 8/31/2017 1:09:11 PM EDT
[#40]
Still at it! Fasting, keto and lifting is a great combination! How's everyone progressing?
|
|
|
|
Posted: 9/7/2017 8:42:17 AM EDT
[#41]
168 this morning.
60 lbs lost so far. Been doing 24 hour fasting regularly. |
|
|
|
Posted: 9/11/2017 10:38:18 AM EDT
[#42]
Doing a 48 hour fast.....pushing for 60 hours
|
|
|
|
Posted: 9/18/2017 5:46:36 PM EDT
[#43]
Just found this post. My progress so far this year:
Start around April this year. Start weight: 285 (I was getting pretty big!) Weight after Keto diet for 4 months: 260 I started running a month ago and I am up 1 mile at 12min/mi pace. I am also starting some strength training, mainly dumbbell workouts at home, with the running. I stalled out on keto. But because I am doing much more physical activity, I am switching to 500 calorie deficit macro meal planning. |
|
|
|
Posted: 11/17/2017 11:20:52 AM EDT
[#44]
Still doing starting strength and getting stronger. I upped my calories and I only do a couple of days intermittent fasting now. Lightest I got was 168 back in September. I am 184 now and look and feel better. I am trying to put as much muscle on by 12/31/2017.
|
|
|
|
Posted: 12/17/2017 9:21:05 AM EDT
[#45]
2 weeks out! How is everyone doing?
|
|
|
|
Posted: 12/22/2017 11:34:05 PM EDT
[#46]
I should have done this. Should reach 199 by Christmas Day.
40 pounds down with about 4 months of maintaining cuz.. cheeseburgers/pizza. |
|
|
|
Posted: 12/23/2017 6:46:45 AM EDT
[#47]
Quote HistoryQuoted:
I should have done this. Should reach 199 by Christmas Day. 40 pounds down with about 4 months of maintaining cuz.. cheeseburgers/pizza. |
|
|
|
Posted: 12/23/2017 6:47:33 AM EDT
[#48]
Quote HistoryQuoted:
I should have done this. Should reach 199 by Christmas Day. 40 pounds down with about 4 months of maintaining cuz.. cheeseburgers/pizza. |
|
|
|
Posted: 12/26/2017 10:10:07 AM EDT
[#49]
Too many injuries and too much dietary fail.
I'm out on this one. Great job to those that actually made progress. I'm at 238 right now. I lose this competition big time. Maybe next year. Are we starting again next week? |
|
|
|
Posted: 12/28/2017 9:22:45 AM EDT
[#50]
Quote HistoryQuoted:
Too many injuries and too much dietary fail. I'm out on this one. Great job to those that actually made progress. I'm at 238 right now. I lose this competition big time. Maybe next year. Are we starting again next week? |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
