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Posted: 6/6/2002 5:21:20 PM EDT
[Last Edit: 6/6/2002 5:23:14 PM EDT by dpcop]
For those of us who spent large amounts of our time in the car, what kind of options do we have. I'm looking for things that I can easily do on a boring graveyard shift, to try to keep myself in shape. I would guess that some of these would carry over to those stuck at a desk, also. I keep a hand-strengthening thing in my car, and use that. What else? Thanks for any help, dp [0J]
Link Posted: 6/6/2002 5:30:38 PM EDT
some folks I know in the same type situation use their lunch for a exercise period.You can eat in the car?....NO?
Link Posted: 6/6/2002 5:47:24 PM EDT
I don't always get a lunch break, and even when I do, I can't change and do something. I usually work out (mostly cardio) when I come home from work, but what I'm looking for is just little things to do while I'm working. I know I've seen some exercises in magazines, but I can't find any of them now. dp[0J]
Link Posted: 6/10/2002 10:49:28 AM EDT
Link Posted: 6/24/2002 6:12:48 PM EDT
Try gluteus maximus clinches. Especially if you're doing the graveyard shift...those long night drives with all the stores closed could spell disaster! [spank]
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