I'm 5'5 and weigh a wopping 184ish...
I'm 22...wrestled in high school and lifted a lot....
I'm also lifting along with running....
I have already completely shifted my diet to extreme health...oatmeal, nonfat yogurt, chicken, fish, brown rice, fruits and veges. I eat about 2-3 cheat meals / week and have dedicated myself to not drinking for 2 months.
I desire to cut my weight to about 160-165 I'm pretty thick so any less would be too skinny. I want to get in shape for upcoming floor hockey and overall life. Would like to cut the fuck outa my body fat for teh ladies....
Want to run every dayh for the rest of my life...started 5 days ago...
I need to lose weight and increase my stamina...whats the best way? Intervals? Distance?
help me out boys iit's time to live!!...but mostly...for teh wimmenz...!
thanks