Quote History Originally Posted By SteelonSteel:
the old saying is smooth is fast.
Practice the reloads more than anything. Plenty of vids to watch for techniques. A lot don't work for me because I have small hands so a fist full of shot shells is clumsy for me.
I haven't done any formal in years but I was a box stock run what ya brung type. You're only going to get so close to a practiced shooter with all the specialty Gucci gear. I was always figured I was practicing and keeping it real so no game gear that wasn't PRACTICAL street gear. Not a game winning strategy though.
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Slow is smooth, and smooth is fast.
Break down what you want to work on (reloading, acquiring sight picture, etc) and do it slowly. Repeat it slowly, optimize it by looking for inefficient movements. Work it slowly and find out where the snags and inefficiencies are, then work those parts slowly until they are smooth. Put that piece together (e.g. reloading) until you're happy with it, then move on to the next piece.
Slow is smooth, smooth is fast. Work it slow until it's smooth, then the speed will come naturally.
This may be redundant, but also make sure your basics are rock solid when you're working slowly.
Disclaimer: I've never shot 3 gun, but I've spent several decades practicing various martial arts.