Quoted:
Quoted:
Quoted: Why would you want to store it , it does nothing for ya ? |
not sure I understand..store it to replant. or to make meal. why ask that question |
Well .... it does nothing for ya , nothin
g in nutrition at all . |
where does this stuff come from? OK, check out the nutrition in an ear, below:
Nutrition Facts
Serving Size 1 ear, yields (77 g)
Amount Per Serving
Calories 83.2
Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Cholesterol 0mg 0%
Sodium 13.1mg 0%
Potassium 191.7mg 5%
Total Carbohydrate 19.3g 6%
Dietary Fiber 2.2g 8%
Sugars 2.4g
Protein 2.6g
Vitamin A 4%
Vitamin C 8%
Calcium 0%
Iron 2%
Vitamin E 0%
Thiamin 13%
Riboflavin 5%
Niacin 6%
Folate 8%
Phosphorus 7%
Magnesium 6%
Zinc 2%
Vitamin K 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4
compare with a cup of green beans...
Nutrition Facts
Serving Size 1 cup (110 g)
Amount Per Serving
Calories 34.1
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 6.6mg 0%
Potassium 229.9mg 6%
Total Carbohydrate 7.9g 2%
Dietary Fiber 3.7g 14%
Sugars 1.5g
Protein 2g
Vitamin A 15%
Vitamin C 29%
Calcium 4%
Iron 6%
Vitamin E 1%
Thiamin 6%
Riboflavin 5%
Niacin 4%
Vitamin B6 5%
Folate 10%
Phosphorus 4%
Magnesium 6%
Zinc 2%
Copper 5%
Vitamin K 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Calories per gram: Fat 9 · Carbohydrate 4 · Protein 4