I did this short podcast and plan to keep doing them so as to change a bit from writing and do something different.
Let me know if you like it and if it sounds ok.http://www.zshare.net/audio/821034402c83a996/

FerFAL

Cool I will check it out.

Fernando,

   Lots of good info in your podcast. I had the volume quite loud so that my wife could "accidentally" over hear it. I have talked to her before about your situation, experiences, and videos before. I hope she got something out of it, because she sure doesn't listen to me when I try to tell her these things.

   Thanks for posting it and I always look forward to learning what you have to share since you live it every day.

Can't seem to make it work. Tried Mac and Windows opsystems.

Very nice personal security review! I like everything you said except the part about about getting in shape. HaHa!
Its a lot harder as you get old. That's when awareness and attitude come in though. I should remember to carry a better knife than I do though, even though I carry a backup piece.