28 standard 30 round AR mags or 24 PMags with ranger plates and caps will fit in a SAW ammo can.
6 battlepacks of SA surplus 7.62x51 will fit in a 25mm/M242 type steel can.
7.62 ammo can tricks and tips:
A sleeping mat cut to fit and taped inside will fit a Beretta 92, 2 fifty round boxes of 9mm and 2 extra 15 round magazines.
A friend of mine showed me a neat trick on how to make a 'tray' for 8 FAL mags with magpuls in a 7.62 ammo can.
Without the 'tray', 10 FAL or M1A mags without magpuls will fit snugly. 9 will fit with magpuls but will rattle a bit. It's also best to store them rounds up to keep the feedlips from getting bent.
The 7.62 cans I'd really like to get my hands on are the British 7.62 ammo cans. They have a rack system that holds 4 cans. It's much easier to move 4 cans in a rack than not.
I've also started spray painting can lids by ammo type: shotgun, pistol and rifle. Except for the Korean and Greek M2 cans, they are going to stay just like they are.
I'm considering getting a couple of Mk19 cans rhino lined when I get my truck bed done, but I'm holding out for the larger HE-DP Mk19 cans, not the smaller T/P cans.
I'm mostly just lamenting the lack of a standard box size for calibers. Kinda tempted to take a tape measure and get interior dimensions to see who's hard plastic ammo boxes will fit. Google is a wonderful thing