here are a few 9mm test results taken from a farly reliable website...
This is unquestionably the world's most popular pistol round. For this reason it has been the subject of a lot of experimentation, because 9mm ball - used by every army in the Western world - is a mediocre manstopper. Jacketed hollowpoints are a must if one wishes to rely on the 9mm as a defense round. Use ball ammo for practice only.
9mm ammunition is available in two pressure levels: standard and "+P." The latter should only be used in newer guns (made since 1985 or so), and is best used sparingly. I will deal here with only commercially available ammunition: there are specialized loads available only to law enforcement personnel. Civilians should not worry, as there are commercial loads as good or better than anything restricted to law enforcement usage.
I will now tell you the best 9mm Luger load for self-defense: it is the Cor-Bon 9mm 115 grain +P Jacketed Hollowpoint. This is the most powerful and street-proven manstopper available in this caliber. It is a high velocity (1340 fps) and high pressure round, and more effective than any load restricted to law enforcement use (such as the Federal 9BPLE).
Unfortunately, it is also likely to jam many older guns. For this reason I add a table at the end of the 9mm section discussing round suitability for different guns. Modern hollowpoints may either (a) jam, or (b) be too powerful for some older guns. This load is suitable only for First Class pistols (see table).
The best standard pressure 9mm load is the Federal 115 grain JHP (9BP). Its effectiveness and accuracy make it the world standard. Buy several boxes. Other excellent standard pressure 9mm loads are the Winchester Silvertip 115 grain (X9MMSHP), Federal 124 grain Hydra-shok (P9HS1) and Federal Nyclad 124 grain (P9BP) JHP. The Nyclad may feed better (than the metal-jacketed 9BP) in some older guns - such as Browning Hi-Powers - which is good enough reason to use it in your older pistol. It is nearly equal to the excellence of the 9BP in terminal performance.
For guns that may jam with the Cor-Bon or Federal 115 grain hollow-points, the Remington 115 grain +P JHP is a good choice (R9MM6). For older guns I would use the Remington standard pressure 115 gr. JHP (R9MM1).
Now it is time to impart some crucial information: NEVER use 147 grain ammo in a 9mm pistol! There was a stupid fad for 147 grain hollowpoints a few years ago, and many were suckered into buying these weak, worthless and malfunction-prone rounds. I don't care what you've heard: never use any 9mm hollowpoint heavier than 125 grains. 147 grain hollowpoints often jam in many popular 9mm guns like the Browning Hi-Power, SIG, Beretta 92, S&W and Glock. Ignore the gun magazine hype and stick to what works. If you want to gamble, go to Reno. Don't gamble with your life. 147 grain ammo sucks.
German GECO "Blitz Action Trauma" or BAT 9mm rounds are a proven man-stopping design. Called the "GECO Action Safety" in Europe, this is a high velocity (1400 feet per second) lightweight (86 grain) hollow bullet that has proven itself to be reliable and successful on the street. I recommend them, but they are very tough to find. Save yourself the trouble and use good 115 grain hollowpoints like the Cor-Bon or Remington +P or Federal 9BP.
Bad 9mm Loads to avoid (and certainly NEVER carry). Numbers given:
Federal Gold Medal 9mm 147 grain JHP (9MS)
Federal Hydra-Shok 9mm 147 grain JHP (P9HS2)
Winchester 147 grain 9mm Silvertip Subsonic JHP (X9MMST147)
Winchester 147 grain 9mm Black Talon JHP (S9MM)
Winchester 147 grain 9mm Super-X Subsonic (XSUB9MM)
Remington 147 grain 9mm JHP (R9MM8)
Remington 147 grain 9mm Golden Saber JHP (GS9MMC)
Remington 140 grain 9mm JHP (R9MM7)
Remington 88 grain 9mm JHP (R9MM5) This bullet is far too light.
CCI Lawman 147 grain 9mm PHP "Plated Hollow Point" (3619)
Table Of 9mm Pistols.
(Note: just because your pistol appears in Class 3, say, doesn't mean it is unreliable: it may indeed feed hollowpoints. But you must fire at least 200 rounds of your chosen JHP carry load to determine if your pistol will feed them properly. I have placed pistols in each category according to reputation and experience. These are only meant as guidelines - your pistol may feed JHP rounds better - or worse - than this table indicates)
First Class pistols are ultra-reliable and high-quality new guns than can feed any hollowpoint and tolerate +P loads with no problems: SIG/Sauer P220 series. Czech CZ75 and CZ85. Walther P5, P5C, and P88. Heckler and Koch USP and P7 series. All Glocks. All Ruger 9mm pistols. Taurus PT-99, PT-92 and PT-92C. Steyr GB. Beretta 92 series. Browning BDM and Hi-Power (if it says "Portugal" on the slide). All Smith & Wessons with a four-digit model number (e.g. 5906, 3913, 6904, 5903) and the Smith & Wesson 900 series. Star M28, M30, M31, and all Firestars, Megastars, and Ultrastars.
Second Class pistols are high quality guns that may not feed all hollowpoints reliably. Remington 115 gr. hollowpoints are recommended for these guns: Smith & Wessons with two or three digit model numbers (e.g. 659, 39-2, 469, 59, 39). Heckler and Koch VP70 and P9S. Beretta "Brigadier" M1951 and the Egyptian copy, the Interarms "Helwan." Colt M2000 "All-American" (now discontinued, for good reason), Colt Series 70 Government Model, Series 70 Commander. Astra A-70, A-75 and A-100. AMT "On Duty." Daewoo. Bersa 'Thunder 9'. EAA Witness, and all other CZ-75 copies (e.g. Tanfoglio, Tanarmi, Springfield Armory P9). Taurus PT-908. Walther P4. Star BK, BKM, Model B and 'Super.' Browning Hi-Powers without the word "Portugal" on the slide. Llama Model 82. IMI "Jericho" and "Kareen."
Third Class pistols should generally be loaded with ball for best reliability - experiment with your gun extensively before carrying JHP: Walther P38, P4 or P1. Luger. Llama. Maverick. MKS Model JS. Intratec CAT-9, DC-9, KG-9, etc. SWD Cobray Model 11/9 and similar models. Scarab Scorpion. Kimel AP-9. Bryco Jennings Model 59. All KBI Hungarian pistols (e.g. GKK, PJ9C, P9HK and other "FEG" products). "Norinco" or "Sportarms" Chinese Tokarev pistols. Lahti. Radom. MAB P15 and Model 1950.