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9/22/2017 12:11:25 AM
Posted: 3/11/2006 6:32:00 AM EDT
But decided instead, that typing this post up is going to my excercise for the week

Ahh that felt good, I need to hit the showers now
Link Posted: 3/11/2006 6:33:32 AM EDT
I tried lifting weights once, but ther were too heavy.
Link Posted: 3/11/2006 6:36:16 AM EDT

Originally Posted By shop_rat45:
I tried lifting weights once, but ther were too heavy.



ya, I know what you mean
Link Posted: 3/11/2006 6:40:32 AM EDT
I've been running twice a day for the last 6 weeks. Hating life and my knees fucking hurt but I feel great...
Link Posted: 3/11/2006 6:41:57 AM EDT
Go get a set of 10's, 20's, and 30's dumbells from your local sports store. Start using them. Move up to 50's and 60's, then it's time for a gym membership.
Link Posted: 3/11/2006 7:02:46 AM EDT
It's actually snowing here!!! Can't do anything outside.

I'm going to my shop for a 3 mile jog on the treadmill and then lift wieghts for a couple of hours.

Seems like a good way to kill the afternoon while waiting for cocktail hour......
Link Posted: 3/11/2006 8:06:08 AM EDT
Since I started to work out again, I hate missing a day. When I'm sick, I hate it even more.

Which is why I take time to work out every day when I'm healthy. Never know when I might not be.

Link Posted: 3/11/2006 8:20:00 AM EDT
Pushups and situps yesterday, pushups and situps today, rucking running and pushups tomorrow.
Link Posted: 3/11/2006 8:23:31 AM EDT

Originally Posted By AZ_Sky:
It's actually snowing here!!! Can't do anything outside.

I'm going to my shop for a 3 mile jog on the treadmill and then lift wieghts for a couple of hours.

Seems like a good way to kill the afternoon while waiting for cocktail hour......



Why not ?
Link Posted: 3/11/2006 9:11:32 AM EDT
Girly man.

6 mile ruck-run this AM, before sun-up.

Free weights and yoga after that. Yes I said Yoga.

Out at my secret desert shooting spot before 8 am, humping steel targets back and forth. 400 rds 9mm. 400 rds 5.56. 200 rds 12ga.


BC

Link Posted: 3/11/2006 11:52:22 AM EDT

Originally Posted By The_Breakfast_Fox:
Pushups and situps yesterday, pushups and situps today, rucking running and pushups tomorrow.




Didn't feel like going to the gym yesterday evening after work, so I did elevated pushups off the arm of the couch.


Dogs looked at me like I had lost my fuckin' mind.
Link Posted: 3/11/2006 12:05:09 PM EDT
5 hours minimum heavy lifting, every other day.
Link Posted: 3/11/2006 12:09:26 PM EDT
I figure you are born with X amount of energy.Why use it up?
I'm conserving mine.
Link Posted: 3/11/2006 12:14:56 PM EDT

Originally Posted By Dave15:
I figure you are born with X amount of energy.Why use it up?
I'm conserving mine.



Works for my cats.
Link Posted: 3/11/2006 12:16:29 PM EDT
gotta love mandatory Air Force PT (keep your damn air force jokes to yourself)
Link Posted: 3/11/2006 12:20:47 PM EDT

Originally Posted By Napoleon_Tanerite:
gotta love mandatory Air Force PT (keep your damn air force jokes to yourself)



So what did you do, put on your dress?



Link Posted: 3/11/2006 12:21:50 PM EDT

Originally Posted By FutureWarrior:

So what did you do, put on your dress?



no, you fucking smartass!

­

i turned on the air conditioner and put on a pot of coffee
Link Posted: 3/11/2006 12:58:38 PM EDT
I'm working out tonight starting about 500pm Lifting 12oz at a time.....It's rough but someone has to do it
Link Posted: 3/11/2006 1:00:24 PM EDT

Originally Posted By Carhlr:
I'm working out tonight starting about 500pm Lifting 12oz at a time.....It's rough but someone has to do it



the sacrifices you make.....
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