What are 'breathers'?
Quoted:
People ask me all the time how we deal with all the bad stuff we see. I don't even bother explaining it, because they won't understand anyway.
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I find that as I go thru life, I am saying my mental command to activate my detachment a few times a day. Usually, it's to lock out my emotions to continue with the task at hand. Sometimes, it's to trigger the outlook shift so I view the situation as a different occupation. Ie, go analytical, gather data to report back to your superiors with a report that they can read and know as if they had actually been there.Sometimes, it may be something as simple as "Don't get angry, don't get scared.........solve the problem".
BUT...........if it is a situation where I don't need to issue that command, even though it might be on the tip of my mental tongue because it is practically like habit, then I don't "say" it.
Because to feel is to be human.
You do what you need to do to get thru life.
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("Don't you hear it, Chancellor? The gunfire, the screams, Time Lords, Outsiders, aliens out there dying?"––The Doctor
"Then I suggest you remember your training in detachment."––Chancellor Borusa
"Oh, I prefer to remain attached, Chancellor, because I do want to care.", (w,stte), Dr. Who "The Invasion of Time")