Well, finally picked a bandwagon to jump on, and this is it. I'm starting my second week on the Body for Life program today...in fact I'm writing this as I'm downing a Myoplex Deluxe. Guess you could say I'm going all out....have the myoplex deluxe nutrition drink for 3 meals each day, doing the BetaLean HP metabolism enhancer twice a day, five days a week. I'm also doing a combo glutamine/workout recovery supplement and creatine delivery system after each workout.
Guess I got tired of the 320lbs listed after my height of 6'3". Well, that and hauling it around all the time. Not to say I'm a complete couch potato...I usually put in a good hour or two on the tennis court with a friend who's a fitness nut/rock climber, and I more than hold my own. I can definitely say two things. I'm really getting into this program, mostly because it's an excellent balance of regiment and choice. You know in general what to eat, and how much of it to eat, but you've got a whole list of available foods to choose from. You know when you workout, and how you work out, but you've got a huge choice of exercises.
I can also say it is a PAIN to get used to...not fun spending an hour a night preparing your meals for the next day. or getting up at 5am to get to the gym, work out, and be at work right before 8am...
I can also say that after one week, I've noticed no physical change, but I've noticed a number of non-physical changes. Enough to me to say that the program is working. Another good thing about it is that there is a very big MENTAL aspect to the program, one which I think some other programs lack.
I was hoping that some of you workout gurus, or maybe if there are any who've done the program before, might be able to advise me on a certain area I'm having some trouble with...I'm having some trouble with my lifting program, more specifically in gauging the proper weight/intensity of the exercises. You're supposed to do five sets of a given exercise (12 reps, 10 reps, 8 reps, 6 reps, 12 reps)....but you're not supposed to do anything 'to failure'. Like, I'll start at say 25 pound dumbbells doing bicep curls, and 12 reps will be easy. I'll up it to 30 for the 10, up it to 35 for the 8 and the six....but I could barely knock out six reps of 40 when I'm supposed to do 12. I don't recall that you're supposed to drop the weight...but if I tried to do something easier, I wouldn't feel the 'burn'. Any ideas on what exactly I should be looking for here? Also, can you vary intensities? I'm REALLY interested in bulking up my arms/chest area...but not my legs. They need more toning that muscle mass.....