User Panel
User Panel
User Panel
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Posted: 7/18/2010 7:00:31 AM EDT
Seems like we've been slacking for a week!
I've been on TDY this week doing some interesting, hardcore PT. Lots of HIIT and functional circuit training. Won't get back into the groove of things until next week since I'm not in charge of PT here, so I can't keep track of the workouts. But for the rest of you... POST UP!
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Posted: 7/19/2010 4:13:41 AM EDT
[#1]
3 rounds
30 KB swings (60#) 800m run 15:08 Last week I set a few PR's 1k row - 3:22 800m run - 2:40 I also got my first muscle up! |
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Posted: 7/19/2010 12:58:56 PM EDT
[#2]
7/19 - I'll try to remember it:
Dynamic Warmup 4 Rounds for Time: 400m run 20 Pull-Ups 25 Push-Ups 8 Sets: 10 speed Clapping Push-Ups 40 yd sprint 3 Sets: 50 yd walking lunge Buddy (Fireman's) Carry back
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Posted: 7/20/2010 4:23:22 AM EDT
[#3]
21-15-9
95# Thrusters Box Jumps 5:57 Cash out: GHD situps 3 × 12 |
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Posted: 7/20/2010 5:38:27 AM EDT
[#4]
Yesterday I did the P90X, Chest Shoulders and Triceps routine. Today I did 40 minutes on my treadclimber, resistance at level 9.
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Posted: 7/21/2010 4:59:19 AM EDT
[#5]
Legs and Back
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Posted: 7/21/2010 5:45:37 PM EDT
[#6]
Yesterday:
Dynamic Warmup Ultimate Football with the team Today: Dynamic Warmup 10 x 400m intervals starting at 2:30 at a 1:30 pace. Interval decreased five seconds per lap. (Basically, the faster you ran the more rest you had until next interval started) 50 Flutter Kicks 50 Leg Lifts 50 Sit-ups
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