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9/22/2017 12:11:25 AM
Posted: 1/7/2006 11:53:36 AM EDT
Wow it seems that I have been on my ass for way too long. The job that I have is a desk job and it seems that kids and weight have crept up on me.

I want to start getting back into shape. I am thinking that walking would be a good place to start and then graduating into light hikes. I'm 50yo and don't want to blow out the ticker...any advice?
Link Posted: 1/7/2006 2:27:07 PM EDT
Have you gotten a physical lately? If not have your doc. check you out and get his blessing to start an execize program.
As the the old proverb says, "All journeys start with a single step" Startwalking. 20 to 30 minutes, 3 or 4 times a week. Join a gym or buy a set of wieghts and a decent wieght bench and start a light lifting program.
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